# How to Lower Triglycerides with Supplements
Triglycerides are a type of fat found in your blood that can increase your risk of heart disease, stroke, and other health problems if they are too high. Fortunately, there are several supplements that can help lower your triglyceride levels naturally. In this article, we will discuss some of the most effective supplements for lowering triglycerides and how they work.
## Omega-3 Fatty Acids
Omega-3 fatty acids are a type of polyunsaturated fat that can help reduce inflammation in the body and lower triglyceride levels. They are found in fatty fish such as salmon, mackerel, and tuna, as well as in fish oil supplements. Studies have shown that taking omega-3 supplements can reduce triglyceride levels by 20-50%.
Niacin, also known as vitamin B3, is a water-soluble vitamin that can help reduce triglycerides and increase HDL (good) cholesterol levels. It works by blocking the liver’s production of VLDL (very low-density lipoprotein), which is a precursor to triglycerides. Niacin supplements can be effective in reducing triglycerides by up to 50%.
## Fiber Supplements
Fiber is a type of carbohydrate that cannot be digested by the body. It can help reduce triglyceride levels by binding to dietary fat and removing it from the body before it can be absorbed. Fiber supplements such as psyllium husk can be effective in reducing triglycerides by up to 10%.
Garlic is a natural remedy that has been used for centuries to treat various health conditions. It contains compounds that can help lower triglycerides and cholesterol levels by inhibiting the liver’s production of cholesterol. Garlic supplements can be effective in reducing triglycerides by up to 20%.
Berberine is a natural compound found in several plants, including goldenseal and barberry. It has been shown to lower triglycerides and cholesterol levels by inhibiting the enzymes involved in their production. Berberine supplements can be effective in reducing triglycerides by up to 30%.
## Green Tea Extract
Green tea extract is a natural remedy that contains compounds called catechins, which can help reduce triglycerides and cholesterol levels by blocking the absorption of dietary fat. Green tea supplements can be effective in reducing triglycerides by up to 20%.
Lowering your triglyceride levels is important for maintaining your overall health and reducing your risk of heart disease and other health problems. By incorporating these supplements into your diet, you can naturally lower your triglyceride levels and improve your cardiovascular health. However, it is important to talk to your doctor before starting any new supplement regimen to ensure that it is safe and effective for you.