April 20, 2024
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Best Nutritional Supplements for Gluten-Free

Following a gluten-free diet can be challenging, especially when it comes to getting all the necessary nutrients for a healthy lifestyle. Nutritional supplements can provide added support to a gluten-free diet. Here are some of the best nutritional supplements for people following a gluten-free diet.

Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive system. They are essential for maintaining a healthy gut and can help the body absorb nutrients from food efficiently. Probiotics can also help reduce inflammation in the gut and improve the immune system.

A gluten-free diet can often lead to an imbalance of gut bacteria, making probiotics a crucial supplement. Some popular gluten-free probiotic supplements include Culturelle, Align, and Florastor.

Vitamin D

Vitamin D is essential for maintaining strong bones, a healthy immune system, and regulating mood. It is primarily obtained through exposure to sunlight, which can be difficult for people with celiac disease or gluten intolerance due to a lack of time outdoors. Additionally, people with gluten intolerance may have a reduced ability to absorb vitamin D from food.

Supplementing with vitamin D can help ensure that the body is receiving enough of this vital nutrient. Vitamin D supplements that are gluten-free and safe for people with celiac disease or gluten intolerance include Nordic Naturals Vitamin D3 Gummies, Garden of Life Vitamin Code Raw D3, and Nature Made Vitamin D3.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body needs but cannot produce on its own. They are crucial for maintaining heart health, reducing inflammation, and supporting brain function. However, people who follow a gluten-free diet may have trouble obtaining enough omega-3s from food.

Supplementing with omega-3s can help ensure that the body is getting enough of these essential fats. Some gluten-free omega-3 supplements include Nordic Naturals Ultimate Omega, Carlson Labs Very Finest Fish Oil, and Garden of Life Omega-Zyme.

Iron

Iron is a crucial mineral that helps the body produce red blood cells and transport oxygen throughout the body. People with celiac disease or gluten intolerance may have reduced iron absorption, leading to anemia.

Supplementing with iron can help ensure that the body is getting enough of this vital nutrient. Some gluten-free iron supplements include Solgar Gentle Iron, Garden of Life Vitamin Code Raw Iron, and Country Life Iron-Tek Essential.

Magnesium

Magnesium is a mineral that is involved in hundreds of biochemical reactions in the body. It is essential for maintaining strong bones, regulating blood sugar levels, and supporting nerve and muscle function. However, people with celiac disease or gluten intolerance may have reduced magnesium absorption.

Supplementing with magnesium can help ensure that the body is getting enough of this vital nutrient. Some gluten-free magnesium supplements include Natural Vitality Natural Calm, Pure Encapsulations Magnesium Glycinate, and Doctor’s Best High Absorption Magnesium.

Conclusion

Following a gluten-free diet can lead to nutrient deficiencies, requiring additional support from nutritional supplements. Probiotics, vitamin D, omega-3 fatty acids, iron, and magnesium are some of the best nutritional supplements for people following a gluten-free diet. However, it is important to consult with a healthcare professional before adding any supplements to your diet.

 

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