Phosphatidylserine (PS) is a naturally occurring phospholipid that’s found in high concentrations in the brain. It plays a key role in cognitive function, memory, and mood. As we age, our levels of PS naturally decline, which is why many people turn to supplements to improve brain function and cognitive health.
But with so many different PS supplements on the market, how do you know which one is the best for you? In this article, we’ll explore what to look for in a high-quality PS supplement and review some of the top options available.
What is Phosphatidylserine?
Phosphatidylserine is a type of phospholipid that is found in cell membranes throughout the body, but is most abundant in the brain. It’s considered an essential nutrient for brain health and is involved in a variety of cognitive processes, including memory formation and recall, attention, and mood regulation.
Our bodies naturally produce PS, but we can also obtain it from food sources like soybeans and cow brains. However, the amounts found in food are relatively small, which is why many people turn to supplements to increase their intake.
What to Look for in a Phosphatidylserine Supplement
When shopping for a PS supplement, there are a few key factors to consider:
The source of the PS used in the supplement is important. Soy-derived PS is the most common, but some people may prefer PS derived from other sources, such as sunflower lecithin.
The recommended dosage for PS supplements varies depending on the individual and the specific product. In general, doses between 100mg and 400mg per day are considered safe and effective.
Look for a supplement that contains high-quality, pure PS. Some supplements may contain fillers or additives, so be sure to read the label carefully.
Choose a supplement from a reputable manufacturer with a good track record of producing high-quality supplements.
PS supplements come in a variety of forms, including capsules, tablets, and powders. Choose the form that is most convenient for you and fits your personal preferences.
Top Phosphatidylserine Supplements
Here are some of the top PS supplements available on the market:
1. Jarrow Formulas PS 100
Jarrow Formulas PS 100 is a popular choice for its high-quality, soy-derived PS. Each capsule contains 100mg of PS, and the recommended dosage is one to two capsules per day. The product is free from soy allergens and is suitable for vegans and vegetarians.
2. Doctor’s Best Phosphatidylserine
Doctor’s Best Phosphatidylserine is another top-rated supplement that contains soy-derived PS. Each capsule contains 100mg of PS, and the recommended dosage is one to two capsules per day. The product is free from gluten, soy, and GMOs.
3. Life Extension Phosphatidylserine Capsules
Life Extension Phosphatidylserine Capsules are a high-potency option that contains 300mg of PS per capsule. The product is soy-free and derived from sunflower lecithin. The recommended dosage is one capsule per day.
4. Nutricost Phosphatidylserine
Nutricost Phosphatidylserine is a cost-effective option that contains 100mg of soy-derived PS per capsule. The recommended dosage is one to two capsules per day.
5. NOW Soy-Free Phosphatidylserine
NOW Soy-Free Phosphatidylserine is a good option for those with soy allergies or sensitivities. The product is derived from sunflower lecithin and contains 100mg of PS per capsule. The recommended dosage is one to two capsules per day.
Phosphatidylserine is a valuable nutrient for brain health and cognitive function, and supplements can be an effective way to increase your intake. When shopping for a PS supplement, look for products that are high-quality, pure, and free from fillers and additives. Consider the source, dosage, reputation, and form of the supplement to find the option that’s right for you.