Saffron is a spice that has been used for thousands of years in cooking, medicine, and even as a dye. It is known for its unique flavor, aroma, and vibrant color. But did you know that saffron has many health benefits too? Saffron supplements are becoming increasingly popular, and for good reason. In this article, we will explore the best saffron supplements on the market, and their benefits for your health.
What is Saffron?
Saffron is a spice that comes from the Crocus sativus flower. The stigmas of the flower are carefully harvested by hand, and then dried to create the saffron spice. It takes around 75,000 flowers to produce just one pound of saffron, which is why it is so expensive.
Saffron has been used in traditional medicine for centuries, and has been shown to have anti-inflammatory, antioxidant, and anti-depressant effects. It is also used to treat a variety of health conditions, such as depression, anxiety, and insomnia.
Benefits of Saffron Supplements
Saffron supplements are becoming increasingly popular due to their many health benefits. Here are some of the key benefits of saffron supplements:
1. Reduces Appetite and Promotes Weight Loss
Saffron has been shown to reduce appetite and promote weight loss. A study published in Nutrition Research found that participants who took a saffron supplement experienced a significant reduction in snacking and an increase in fullness.
2. Enhances Mood and Reduces Anxiety and Depression
Saffron has been shown to have anti-depressant effects, and may be helpful for those with mild to moderate depression. A meta-analysis published in the Journal of Integrative Medicine found that saffron supplements were as effective as anti-depressant medication in reducing symptoms of depression.
3. Improves Brain Function
Saffron has been shown to improve brain function and memory. A study published in Psychopharmacology found that participants who took a saffron supplement had improved cognitive function compared to those who took a placebo.
4. Lowers Blood Pressure
Saffron has been shown to lower blood pressure, which is important for those with hypertension. A study published in the Journal of Complementary and Integrative Medicine found that participants who took a saffron supplement had a significant reduction in both systolic and diastolic blood pressure.
5. Reduces Inflammation
Saffron has anti-inflammatory properties, and may be helpful for those with inflammatory conditions such as arthritis. A study published in the Journal of Medicinal Plants Research found that saffron extract reduced inflammation in rats with arthritis.
How to Choose the Best Saffron Supplement
When choosing a saffron supplement, there are a few things to keep in mind:
1. Quality
Make sure to choose a high-quality saffron supplement that is standardized to contain at least 2% safranal, which is the active ingredient in saffron.
2. Dosage
Most saffron supplements contain around 30mg of saffron extract per capsule. Make sure to follow the recommended dosage on the label.
3. Price
Saffron is an expensive spice, and saffron supplements can be pricey too. Look for supplements that are reasonably priced, but don’t compromise on quality.
4. Brand Reputation
Choose a saffron supplement from a reputable brand that has good customer reviews.
Best Saffron Supplements on the Market
Here are some of the best saffron supplements on the market:
1. Nature’s Way Saffron Extract
Nature’s Way Saffron Extract is a high-quality supplement that contains 88.5mg of saffron extract per capsule. It is standardized to contain 2% safranal, and is reasonably priced. This supplement is free from artificial colors, flavors, and preservatives.
2. Life Extension Optimized Saffron with Satiereal
Life Extension Optimized Saffron with Satiereal is a popular saffron supplement that contains 88.25mg of saffron extract per capsule. It is standardized to contain 0.3% safranal, and is free from GMOs, gluten, and soy.
3. Sports Research Saffron Extract
Sports Research Saffron Extract is a high-quality supplement that contains 88.5mg of saffron extract per capsule. It is standardized to contain 2% safranal, and is non-GMO and gluten-free. This supplement is also third-party tested for purity and potency.
Conclusion
Saffron supplements are a great way to reap the many health benefits of this valuable spice. When choosing a saffron supplement, make sure to choose a high-quality product from a reputable brand. Follow the recommended dosage, and enjoy the many benefits of saffron for your health and wellbeing.
