# How to Increase Ferritin Levels with Supplements
Ferritin is a protein that stores iron in the body. It is found in the liver, spleen, skeletal muscles, and bone marrow. Low ferritin levels can lead to iron deficiency anemia, which can cause fatigue, weakness, and shortness of breath. In this article, we will explore how to increase ferritin levels with supplements.
## Iron Supplements
Iron supplements are the most common type of supplement used to increase ferritin levels. Iron supplements come in different forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. Ferrous sulfate is the most commonly prescribed iron supplement. It is available over-the-counter in most drugstores.
Iron supplements are usually taken once or twice a day, with or without food. It is important to follow your doctor’s instructions when taking iron supplements as too much iron can be harmful. Iron supplements can cause constipation, nausea, and stomach upset. To avoid this, start with a low dose and gradually increase it as tolerated.
## Vitamin C Supplements
Vitamin C supplements can help increase ferritin levels by improving the absorption of iron from the diet. Vitamin C is a powerful antioxidant that helps protect the body against damage from free radicals. It is also important for the immune system and the production of collagen, a protein that supports skin and cartilage health.
Vitamin C supplements are available in different forms, including tablets, capsules, and powders. They are usually taken once or twice a day, with or without food. Vitamin C supplements can cause nausea, diarrhea, and stomach cramps. To avoid this, start with a low dose and gradually increase it as tolerated.
## Vitamin B12 Supplements
Vitamin B12 is important for the production of red blood cells and the maintenance of the nervous system. It is found in animal products, such as meat, fish, and dairy. Vegetarians and vegans may need to take a vitamin B12 supplement to avoid deficiency.
Vitamin B12 supplements come in different forms, including tablets, capsules, and injections. They are usually taken once a day, with or without food. Vitamin B12 supplements can cause nausea, diarrhea, and stomach cramps. To avoid this, start with a low dose and gradually increase it as tolerated.
## Folate Supplements
Folate is important for the production of red blood cells and the prevention of birth defects. It is found in leafy green vegetables, fruits, and fortified cereals. Folate supplements can help increase ferritin levels by improving the production of red blood cells.
Folate supplements come in different forms, including tablets and capsules. They are usually taken once a day, with or without food. Folate supplements can cause nausea, diarrhea, and stomach cramps. To avoid this, start with a low dose and gradually increase it as tolerated.
## Conclusion
In conclusion, ferritin levels can be increased with supplements. Iron supplements are the most common type of supplement used to increase ferritin levels. Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin B12 supplements are important for the production of red blood cells and the maintenance of the nervous system. Folate supplements can help improve the production of red blood cells. It is important to follow your doctor’s instructions when taking supplements. If you have any questions or concerns, talk to your healthcare provider.
