How Long For Magnesium Supplements to Work?
Magnesium supplements come in the form of pills, powders, creams or flakes and the type you choose will determine when its effects begin to take effect.
Ella Soderholm, a registered nurse and master nutrition therapist, notes that many magnesium supplements (such as bisglycinate or taurate) have an immediate calming effect that can be felt within an hour or two. Furthermore, many forms of magnesium also act as natural diuretics which help move bowels quickly.
How Long Will Magnesium Supplements Work?
Magnesium is an all-natural, non-toxic mineral that plays an essential role in many bodily processes – from managing blood sugar to maintaining strong bones and muscles. Therefore, magnesium supplements have become one of the most widely taken dietary supplements across America. People concerned with their magnesium levels may want to know how long a supplement will stay in their system or when is best time for taking one.
Answers to such inquiries depend on numerous factors, including the form and level of magnesium consumed and your deficiency status. For instance, our bodies absorb magnesium more rapidly when taken as liquid form or through topical application; skin absorption rates also surpass oral tablet or capsule absorption rates. Some forms are better absorbed by kidneys than others so taking supplements that best suit your body type should also be prioritized.
Daily magnesium supplements should be consumed, according to some experts. They recommend taking one before bed as this will have a calming effect and it helps ensure the body absorbs it more effectively – this also prevents digestive issues which may arise from taking magnesium supplements alone.
Magnesium supplements may stay in your system for 24 hours, so for optimal results it’s essential that they’re taken regularly and consistently as part of an overall wellness plan that includes proper diet, stress-reduction techniques and treating the root cause of symptoms.
If you suspect you might be deficient in magnesium, it would be wise to visit your physician for a blood test. Moderate deficiencies can result in symptoms such as muscle weakness, vomiting and loss of appetite; severe deficiencies can even cause abnormal heart rhythms as well as low potassium and calcium levels in the blood. If deficiency is confirmed by testing, your physician will prescribe an individual dose of magnesium that suits you.
Are Magnesium Supplements Effective?
Magnesium supplements are an easy and safe way to restore depleted levels of this nutrient, but it’s important to remember that benefits come only with sustained long-term use. Furthermore, selecting an easily absorbible form and taking it with meals may enhance absorption.
Totoro advises two magnesium supplements as effective choices: magnesium glycinate or citrate. Both forms can be easily absorbed by the body without leaving a buildup in your gut that could potentially cause diarrhea. He further notes that magnesium glycinate has less of an unpleasant bitter taste compared to other forms and could therefore be better tolerated for those with sensitive stomachs.
Magnesium supplements often produce results within one to two weeks of starting to take them, and should be taken at roughly the same time each day to help establish a routine and ensure your body receives enough magnesium throughout your day.
Studies have demonstrated the many health benefits associated with magnesium supplements. They can improve mood, decrease anxiety and enhance sleep. Some research also demonstrates their efficacy at helping prevent migraine headaches: migraine sufferers taking magnesium sulfate twice daily experienced significantly fewer migraine days compared to those not taking this supplement (8).
Magnesium also has another advantage for people living with diabetes; it helps lower both their blood sugar and insulin levels (9). Multiple studies have demonstrated this correlation. Magnesium intakes associated with lower metabolic disorders like diabetes and obesity.
One study demonstrated that participants taking magnesium supplements saw improvements in both fasting blood glucose and glycosylated hemoglobin (HbA1c) levels after taking magnesium as part of a treatment for type 2 diabetes (10). These findings support magnesium as an effective therapy option (10).
Studies have also demonstrated the long-term magnesium supplementation’s ability to suppress bone turnover and slow progression of osteoporosis among postmenopausal women (11). A few small studies have also found short-term magnesium supplements may increase blood pressure among people with high blood pressure (12), but more research needs to be conducted in order to establish what dosage of magnesium would work best in treating hypertension.
Are Magnesium Supplements Safe?
Magnesium supplements are safe and natural natural dietary supplements available in pills, powders, bath salts and creams. Results may take up to one week for you to notice their effects; therefore consistent use is key. Do not exceed 350mg daily as excess magnesium consumption may lead to diarrhea, nausea and abdominal cramps as well as irregular heartbeat or cardiac arrest in extreme cases. Magnesium should not be taken by those taking prescription proton pump inhibitor medications such as Nexium or Prevacid due to interference with how your body absorbs them – additionally it could hinder bisphosphonates used against osteoporosis as well as certain antibiotics from being absorbed by your body in general.
Magnesium supplements may provide relief for migraine sufferers within one to two weeks, as it has been demonstrated to ease migraine symptoms quickly. Furthermore, magnesium has also been proven to significantly alleviate symptoms of major depressive disorder within three weeks of starting treatment; participants in one study experiencing significant relief from chronic fatigue and pain after taking magnesium for three months.
Pregnant women might also benefit from taking magnesium supplements. Magnesium helps support and develop their baby in their womb and can even prevent pre-eclampsia in certain instances.
Maintaining optimal levels of magnesium is critical to healthy heart function. Studies have proven its efficacy at treating cardiac arrhythmias and decreasing sudden deaths associated with congestive heart failure (CHF). Many hospitals administer intravenous magnesium in order to decrease atrial fibrillation risk as well as any abnormal rhythm abnormalities caused by CHF.
Magnesium has long been recognized for its ability to promote restful and less restless sleep for older adults, according to one study. One of these studies demonstrated that older adults taking 500mg of magnesium daily for eight weeks experienced more restful and less restless slumber, faster sleep time, higher levels of naturally circulating melatonin hormone and faster falling asleep times than controls. Magnesium supplements can be found at most pharmacies and health food stores and it should be taken regularly either first thing in the morning with coffee or before going to sleep – either way is best.
Are Magnesium Supplements Effective for Me?
Magnesium is an essential mineral, responsible for many functions in our bodies such as nerve and muscle function, blood pressure regulation, glucose levels regulation and more. People who don’t consume enough magnesium may benefit from taking supplements in the form of tablets, powders, gels or bath salts; multivitamins also contain magnesium as an ingredient and this element can also be found naturally in foods such as yogurt, milk, avocados, beans or nuts.
It is recommended that if you do take magnesium supplements, that you follow the dosage recommendations on their label and stick to them consistently. On average, it takes one to six hours for magnesium supplements to start working, though the exact time depends on each person’s metabolism and initial magnesium levels.
Diets that provide adequate amounts of magnesium include leafy green vegetables; whole grains; fat-free or low-fat dairy products (milk, yogurt) as well as some ready-to-eat breakfast cereals that contain magnesium. It is best to limit foods and beverages which are high in added sugars, saturated fats and sodium as these could interfere with getting adequate magnesium intake.
Studies on magnesium supplements for heart attack patients have had mixed results; some research indicates they can help decrease risk and alleviate symptoms, including lower systolic blood pressure by 3-4 mmHg in some patients and increase diastolic pressure by 2-3 mmHg.
Magnesium may help ease migraine headaches in some people. According to multiple studies, magnesium can decrease both frequency of attacks and severity of pain associated with migraine attacks. Researchers believe it works by stimulating your hypothalamic-pituitary-adrenal (HPA) axis which controls how you respond to stress and anxiety.
Magnesium may help treat many health conditions, yet its effectiveness depends on being used alongside other therapies. As always, before undertaking any new regimen or medication – including magnesium supplements – consult your physician.