How to Increase Oxytocin With Supplements and Lifestyle Changes
Oxytocin is a hormone that promotes bonding and social interactions. It is released during cuddling, kissing, intimate contact and even during labor and delivery to stimulate contractions and facilitate labor progress.
Research indicates that certain nutrients can increase oxytocin levels. Vitamin D plays a vital role in its production; supplementing with D3 (cholecalciferol) could be useful in helping maintain optimal oxytocin levels.
Oxytocin, more commonly referred to as the love hormone, is an extremely potent peptide which increases feelings of bonding, generosity, forgiveness and trustworthiness in relationships. Additionally, oxytocin promotes monogamy while strengthening protection and care feelings between partners. Oxytocin can be released both positively and negatively through social interactions as well as stressors; acting as a natural buffer against depression and other mental health problems by encouraging us to seek support in healthy ways such as social connections or self-care strategies.
Progesterone production by both men and women, but levels tend to be higher among females due to its role in childbirth, breastfeeding and motherhood. Progesterone is responsible for nurturing maternal behaviors women exhibit with both their children as well as with sexual partners; strengthening labor contractions while producing prostaglandins to control bleeding during labor; improving male sperm quality while simultaneously increasing milk supply for motherless infants.
Studies have revealed that those with low levels of oxytocin are more prone to anxiety, depression and other mental health conditions. Thankfully, this hormone can be naturally increased through engaging in social activities with friends and family like spending time together, giving and receiving gifts, cuddling and kissing; and by eating foods rich in vitamin D like fatty fish, fortified breakfast cereals or eggs containing vitamin D; other good sources include dark greens milk and sunshine.
Oxytocin can also be obtained in prescription/synthetic form under the brand name Pitocin and given to pregnant women to induce and hasten labor. Animal studies have also proven its efficacy at reducing inflammation, improving bone health, suppressing appetite and weight loss by suppressing hunger. Although more research needs to be conducted into whether supplements and sprays actually increase levels of oxytocin by mimicking its natural functions – long term use could potentially have side effects; for best results it’s wiser to follow a healthy diet consisting of plenty of exercise coupled with good quality sleep.
Oxytocin, commonly referred to as the cuddle hormone, helps us feel trust and attachment while developing healthy relationships and female reproduction. Furthermore, oxytocin can combat stressors like depression and support immunity systems; furthermore it has even been known to slow the aging process!
One effective way of increasing oxytocin levels is through bonding behaviors like snuggling, hugging and holding hands. You can also get an increase in this “love hormone” through practicing active listening – when you put down your phone and give another person your full attention without distractions such as phones. Even the simple act of petting your pet or giving your child a bath may trigger this bonding hormone!
Vitamin C can also help improve oxytocin levels. As this essential nutrient plays a key role in producing more of this molecule in your body, be sure to increase intake through foods like oranges, kiwi fruit, grapefruit, and bell peppers containing it; or take Adrenal Support’s methylated form for extra boost!
Vitamin D and magnesium are other nutrients known to boost oxytocin production, with foods high in these nutrients including wild-caught salmon, kale, spinach, avocados and broccoli. Sunlight also offers us vitamin D which has been shown to promote oxytocin production while simultaneously decreasing cortisol.
Regular exercise is another essential element of leading a healthy lifestyle and it can increase oxytocin levels, however the type of physical activity matters as too much cardio can actually decrease these levels. Exercise that increases your heart rate while creating a sense of well-being like yoga or swimming are recommended as ways to stimulate it and promote increased oxytocin production.
An enjoyable sex life can help boost oxytocin levels. Sexual intimacy – particularly orgasm – provides a significant dose of this love hormone and makes us feel closer to each other, which highlights why having healthy relationships as we age are so essential.
Oxytocin is an all-natural stress reliever that also supports immunity, reduces inflammation, and lowers blood pressure. Furthermore, oxytocin can help you sleep better by fighting against cortisol’s negative effects – offering another avenue against anxiety-provoking situations.
Oxytocin, a naturally produced hormone, promotes connection, trust, and even bonding between animals. Furthermore, oxytocin helps stabilize your blood pressure and balance lipid levels – making it an integral component of health overall. If you want to boost your mood or have healthy sexual encounters naturally with supplements or lifestyle modifications.
One of the easiest and quickest ways to increase oxytocin is cuddling with someone you care about, taking a warm bath, exercising outdoors or listening to nature sounds such as birds chirping or rivers flowing can all provide natural sources of this hormone release. Physical activity has also been shown to boost levels, while listening to nature sounds such as birds chirping or river flows can stimulate oxytocin production.
Vitamin D, C and magnesium supplements may help optimize oxytocin levels in the body. Vitamin C plays an essential part in its production as well as activating its receptors within your body – you’ll find it in foods such as salmon, watermelons, blueberries, dark leafy greens, avocados and many others.
Recent studies have demonstrated how magnesium can increase oxytocin by binding to its receptors in your body and making more available to it. Magnesium is an essential nutrient found in many whole foods like legumes, nuts, seeds, whole grains and dark chocolate and often acts as an effective natural antidepressant and sleep improver.
As with any supplement, to achieve maximum benefits dietary supplements should be combined with a nutritious diet and regular exercise to maximize effectiveness. In order to keep optimal levels of oxytocin at their highest, it’s advisable that caffeine, alcohol and sugary drinks should be limited and instead, plenty of water, exercise regularly and surrounding yourself with positive people who promote health are encouraged by your healthy lifestyle should be drunk instead of these drinks. Furthermore, spending time in nature will not only boost oxytocin but reduce stress while improving mood as well. Before beginning any new regimen involving vitamins or minerals consult your doctor first –
Theanine (L-teanine or Gamma-aminobutryic acid, GABA), is an amino acid which increases brain oxytocin production and may help alleviate chronic stress or insomnia symptoms by increasing levels of relaxation hormone oxytocin. Green tea often contains it but supplements may also be purchased. Research suggests theanine helps relieve anxiety while simultaneously increasing relaxation, particularly among people suffering from chronic stress or insomnia. Furthermore, studies show it may reduce inflammation as well as lower the risk of colds by modulating certain immune system chemicals within our immune systems.
Oxytocin, often referred to as the “love hormone” or cuddle hormone, is a key chemical messenger responsible for feelings of affection, trust, generosity and empathy. Oxytocin plays an integral part in bonding relationships; birth and breastfeeding for women as well as helping maintain quality sperm production for male reproduction.
Socialization, sharing and touching are all activities that can boost oxytocin levels; research shows non-sexual physical contact such as cuddling, hugging and kissing increases levels. Sharing food, giving gifts and providing emotional support also increase oxytocin. Active listening also plays an important role in increasing levels of this hormone; active listening entails giving all your attention while empathizing with those you are listening to.
Meditation or mind-body practices like yoga are another effective way to raise oxytocin levels, such as meditation. A 2013 study demonstrated how practicing yoga could help those living with schizophrenia increase their levels of oxytocin, with patients who did so experiencing less anxiety, stress and depression as well as improved sleep.
Exercise is another powerful way to increase oxytocin levels. But for optimal results, your participation must be voluntary and enjoyable – regular cardiovascular exercise such as running or swimming may increase oxytocin production while group fitness classes offer social interaction benefits and thus boost oxytocin production as well.
Oxytocin supplements may not work for everyone, but they can be helpful as part of a broader treatment plan. A psychiatrist can help identify whether your low oxytocin is caused by hormonal imbalance and devise a tailored treatment plan to address the root cause. Furthermore, counseling sessions can improve relationships and foster empathy – helping avoid toxic situations in life and find more peace.