# Supplements That May Interfere With Birth Control
When it comes to birth control, there are a variety of options available to women. From hormonal methods like the pill to non-hormonal options like the copper IUD, each method has its own set of benefits and potential side effects. However, it’s important to note that certain supplements may interfere with the effectiveness of some birth control methods. In this article, we’ll explore some of the supplements that may interfere with birth control and what you can do to avoid any negative interactions.
## St. John’s Wort
St. John’s Wort is an herbal supplement that is commonly used to treat mild to moderate depression. However, studies have shown that it may also interfere with the effectiveness of birth control pills. This is because St. John’s Wort can increase the metabolism of estrogen in the liver, which may lead to lower levels of the hormone in the body. Since birth control pills rely on estrogen to prevent pregnancy, taking St. John’s Wort may decrease their effectiveness.
If you’re taking birth control pills and are considering taking St. John’s Wort, it’s important to talk to your healthcare provider first. They may be able to prescribe a higher dose of estrogen or switch you to a different form of birth control that is less likely to be affected by St. John’s Wort.
## Vitamin C
Vitamin C is an essential nutrient that plays a variety of roles in the body, from supporting the immune system to promoting healthy skin. However, some studies have suggested that taking high doses of vitamin C may interfere with the effectiveness of hormonal birth control methods. This is because vitamin C may increase the rate at which estrogen is cleared from the body, potentially reducing the amount of the hormone available to prevent pregnancy.
While more research is needed to fully understand the potential interaction between vitamin C and hormonal birth control, it’s still a good idea to talk to your healthcare provider before starting any new supplements.
## Probiotics
Probiotics are supplements that contain live bacteria and yeasts that are believed to promote digestive health. While probiotics themselves are unlikely to interfere with birth control, some studies have suggested that antibiotics, which are sometimes used to treat bacterial infections that probiotics can cause, may decrease the effectiveness of hormonal birth control methods.
If you’re taking antibiotics and using a hormonal form of birth control, it’s important to use a backup method of contraception, such as condoms, until you’ve finished your antibiotic treatment and your body has had a chance to return to its normal hormonal balance.
## Calcium
Calcium is an important mineral that is essential for strong bones and teeth. However, some studies have suggested that taking calcium supplements may decrease the effectiveness of certain forms of hormonal birth control, such as the pill. This is because calcium may interfere with the way the body metabolizes estrogen, potentially reducing its effectiveness in preventing pregnancy.
If you’re taking calcium supplements and using a hormonal form of birth control, it’s important to talk to your healthcare provider to see if there is a potential interaction. They may be able to recommend a different form of birth control or adjust your calcium supplementation to avoid any negative effects.
## Conclusion
While supplements can be a great way to support overall health and wellbeing, it’s important to be aware of any potential interactions they may have with birth control. If you’re considering taking any new supplements while using a form of birth control, be sure to talk to your healthcare provider first to avoid any negative side effects. By taking a proactive approach to your health and wellness, you can ensure that you’re getting the most out of both your supplements and your birth control.
