Which Supplements Claim to Promote Relaxation and Relieve Anxiety?

Anxiety is a common mental health condition that affects millions of people worldwide. It can interfere with a person’s daily life, making it difficult to focus, concentrate, or enjoy everyday activities. While there are various treatment options available, some people prefer to try natural remedies first.

Supplements are one such natural remedy that claims to promote relaxation and relieve anxiety. In this article, we will explore some of the popular supplements that are believed to have calming effects.

Ashwagandha

Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is known for its adaptogenic properties, which means it helps the body manage stress. Several studies have shown that ashwagandha can reduce anxiety and improve overall well-being.

In one study, participants who took ashwagandha for 60 days reported a significant reduction in anxiety levels, compared to those who took a placebo. Another study found that ashwagandha improved symptoms of anxiety and depression in people with bipolar disorder.

Ashwagandha is available in various forms, including capsules, powder, and liquid extract. The recommended dosage may vary depending on the form of the supplement and the individual’s needs.

Chamomile

Chamomile is a herb that has been traditionally used to promote relaxation and improve sleep quality. It is commonly consumed as a tea and is also available in capsule or liquid extract form.

Several studies have suggested that chamomile has anxiolytic effects, which means it can help reduce anxiety symptoms. In one study, participants who took chamomile extract for eight weeks reported a significant reduction in anxiety symptoms, compared to those who took a placebo.

Chamomile is generally considered safe when consumed in moderate amounts. However, it may interact with certain medications, so it is essential to consult with a healthcare provider before taking chamomile supplements.

Lemon Balm

Lemon balm is a herb that belongs to the mint family. It has been traditionally used to relieve anxiety, improve sleep quality, and promote relaxation.

Several studies have suggested that lemon balm can reduce anxiety symptoms. In one study, participants who took lemon balm extract for 15 days reported a significant reduction in anxiety symptoms, compared to those who took a placebo.

Lemon balm is available in various forms, including capsules, teas, and tinctures. The recommended dosage may vary depending on the form of the supplement and the individual’s needs.

Passionflower

Passionflower is a herb that has been traditionally used to promote relaxation and relieve anxiety. It is commonly consumed as a tea and is also available in capsule or liquid extract form.

Several studies have suggested that passionflower can reduce anxiety symptoms. In one study, participants who took passionflower extract for four weeks reported a significant reduction in anxiety symptoms, compared to those who took a placebo.

Passionflower is generally considered safe when consumed in moderate amounts. However, it may interact with certain medications, so it is essential to consult with a healthcare provider before taking passionflower supplements.

Valerian Root

Valerian root is a herb that has been traditionally used to promote relaxation and improve sleep quality. It is commonly consumed as a tea and is also available in capsule or liquid extract form.

Several studies have suggested that valerian root can reduce anxiety symptoms. In one study, participants who took valerian root extract for two weeks reported a significant reduction in anxiety symptoms, compared to those who took a placebo.

Valerian root is generally considered safe when consumed in moderate amounts. However, it may interact with certain medications, so it is essential to consult with a healthcare provider before taking valerian root supplements.

Conclusion

While supplements may help promote relaxation and relieve anxiety symptoms, it is essential to remember that they are not a cure for anxiety. It is crucial to consult with a healthcare provider before taking any supplements, especially if you are taking medications or have underlying health conditions.

In addition to supplements, it is also essential to practice healthy lifestyle habits that can help manage anxiety, such as regular exercise, healthy eating, and stress management techniques like meditation and deep breathing. With the right treatment and support, it is possible to manage anxiety and improve overall well-being.