# Supplements to Take with Adderall
Adderall is a commonly prescribed medication for individuals with ADHD, narcolepsy, and other related disorders. While the drug can be beneficial in increasing focus and attention, it can also have negative side effects such as insomnia, anxiety, and loss of appetite.
To combat these side effects and enhance the effectiveness of the medication, many individuals have turned to supplements as a complementary treatment. In this article, we will discuss the top supplements to take with Adderall.
## Magnesium
Magnesium is an essential mineral that plays a vital role in various bodily functions. It is also known to have a calming effect on the body, making it an ideal supplement to take with Adderall.
Adderall can deplete magnesium levels, leading to muscle tension and headaches. Thus, supplementing with magnesium can help alleviate these symptoms and improve overall relaxation.
## Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are crucial for brain health. They have been shown to improve cognitive function, reduce inflammation, and enhance mood.
Supplementing with omega-3 fatty acids can help to counteract the negative effects of Adderall, such as anxiety and depression. Additionally, they can improve focus and attention, making it a beneficial supplement to take with Adderall.
## Vitamin D
Vitamin D is a fat-soluble vitamin that plays a crucial role in bone health, immune function, and overall health. It has also been shown to have a positive impact on mood and cognitive function.
Individuals taking Adderall may experience a decrease in vitamin D levels, leading to feelings of depression and anxiety. Therefore, supplementing with vitamin D can help alleviate these symptoms and improve overall well-being.
## Zinc
Zinc is an essential mineral that is involved in various bodily functions, including immune function and wound healing. It has also been shown to have a positive impact on cognitive function.
Adderall can deplete zinc levels, leading to a weakened immune system and a decrease in cognitive function. Supplementing with zinc can help to counteract these effects and improve overall health.
## Ginkgo Biloba
Ginkgo biloba is an herbal supplement that has been used for centuries to improve cognitive function and enhance memory. It has been shown to increase blood flow to the brain, leading to improved focus and attention.
Taking ginkgo biloba with Adderall can enhance the effectiveness of the medication and improve overall cognitive function. Additionally, it can help to counteract the negative side effects of Adderall, such as headaches and anxiety.
## Conclusion
In conclusion, taking supplements with Adderall can be a beneficial complementary treatment. Magnesium, omega-3 fatty acids, vitamin D, zinc, and ginkgo biloba are all excellent options to consider. However, it is essential to consult with a healthcare provider before starting any new supplement regimen, as they can interact with medications and have potential side effects.
