What Can Beef Liver Supplements Help With?
Liver is an excellent source of iron, vitamin B12 and folate; in addition, it also contains trace essential mineral molybdenum.
Liver supplements have gained in popularity among those following a Carnivore Diet or Ancestral diet. Unfortunately, some may be unwilling to try raw liver due to fears of its overcooked texture or distasteful flavor.
1. Skin Nourishment
Beef liver provides skin-nourishing Vitamin A in the form of fat-soluble retinol. Copper and glycine also aid collagen production while zinc and selenium help reduce oxidative stress on skin, protecting it against free radical damage.
Liver is an excellent source of B vitamins, which are known to fuel cells in your body and boost energy levels. Research suggests that those who regularly eat beef liver have higher energy than those who don’t – another study confirmed this fact.
Raw liver is an excellent source of iron and Vitamin B12. A 3-ounce serving provides nearly your daily recommended dietary allowance (RDA or AI) of folate, riboflavin, thiamine, niacin, iron choline as well as Vitamin A & B12.
To improve skin health, look for a supplement that contains desiccated beef liver with other organ meats and grass-fed animal glandulars for maximum nutritional benefit. Also look for something gluten-free without unnecessary fillers and additives.
Grass-fed beef liver supplements can be an ideal solution for anyone having difficulty eating organ meats in their natural state, as well as those concerned about vitamin and mineral absorption. You can choose raw or freeze-dried capsules, which are easier to swallow and dissolve easily in water.
Grass-fed beef liver is an excellent source of vitamin K, which can help balance calcium and prevent it from depositing on arterial walls. Foods containing vitamin A should be consumed with caution to avoid excess vitamin A toxicity; consult your physician prior to taking supplements that contain high doses of iron, vitamin A or copper as these could interact with prescription medication and cause adverse side effects or even be toxic in extreme cases. Excessive intake may lead to symptoms as well as potentially toxic levels if consumed too quickly or excessive amounts are consumed quickly or taken together causing overdose effects or overdosing it with one nutrient or more than necessary resulting in overdosing it on diet alone can result in serious consequences; excessive consumption could even become toxic in extreme cases resulting in severe cases causing serious symptoms resulting in potential severe consequences from an excessively large intake.
2. Strengthening Bones
Although it’s less commonly eaten than other organ meats, beef liver is packed with essential vitamins and minerals that provide energy, improve mental health, strengthen the immune system and are rich in iron and vitamin B12. Although less popular than other organ meats, beef liver offers ample health benefits and should be seen as part of any balanced diet.
Grass-fed, organic, free range beef liver is packed with conjugated linoleic acids (CLAs) and low in saturated fat. Furthermore, it’s an excellent source of coenzyme Q10 and vitamin A and may help improve heart health, blood sugar regulation, eye health, bone strength, sperm quality and immunity.
Desiccated liver is an excellent natural and bioavailable source of heme iron that helps boost red blood cell counts and combat anemia. Additionally, it contains folate, niacin, vitamins B6 and B12, choline copper as well as preformed Vitamin A which all make for an exceptional nutritional source.
Choose quality supplements sourced from reliable sources. Look for supplements made with grass-fed, pasture-raised cattle that have been certified organic. Avoid products containing fillers, additives or flow agents; an investigation conducted in 2019 of 49 beef liver supplements purchased online retailers revealed 59% were noncompliant with labeling regulations such as listing the RDA or daily value on the label.
Vitamin A supplements derived from desiccated beef liver can be consumed safely when taken in moderation; however, excessive consumption could result in nausea or gastrointestinal distress for some individuals.
Beef liver supplements are an easy way to add this nutrient-rich food into your diet, with capsules being easy to swallow at any time of day or night. Popular among athletes and workout enthusiasts as an aid to muscle tone improvement, these pills may also support immune and nervous systems and energy levels. Just be sure to discuss potential side effects such as allergies with your physician first if concerned; they may suggest an alternative that would be safe.
3. Immune System Support
Beef liver supplements contain essential vitamins, minerals, and nutrients for human health. This includes vitamin B12, iron, copper and folate. Furthermore, beef liver provides proteins, zinc selenium and omega 3 fatty acids which assist the immune system and maintain healthy blood, bones skin hair as well as immune function. Furthermore, it’s an excellent source of vitamins A & D essential for developing and maintaining the skin hair nails eyes nervous system metabolism reproduction processes and reproduction processes.
People have traditionally enjoyed eating organ meats like beef liver due to its high nutritional content; however, modern people don’t typically enjoy its taste and texture as often. Luckily, you can still reap its benefits by taking liver supplements in capsule form; these capsules offer an ideal way for those who want to increase their liver intake but dislike its raw form.
Grass-fed beef liver is an excellent source of vitamins A, folate and B12. Phosphorous is essential to healthy teeth and bones while potassium aids heart functioning; and finally iron contributes to cell division as well as red blood cell production.
When purchasing a beef liver supplement, be sure it comes from grass-fed and organically raised cattle, is gluten- and yeast-free, contains no preservatives and manufactured by a reputable contract manufacturer experienced with working with animal materials.
The best beef liver supplements are manufactured by companies who place special emphasis on the quality of their ingredients and manufacturing process. They should be additive- and filler-free to ensure prolonged safety of use; tested for heavy metals and contaminants; certified as Kosher and vegan;
4. Detoxification
The liver plays an essential role in detoxifying our bodies of harmful toxins such as heavy metals and microbes, while providing our cells with essential antioxidants such as vitamins A and C, and protecting the brain against Alzheimer’s by inhibiting amyloid beta plaque build-up; additionally it serves as an important source of coenzyme Q10 (CoQ10) which benefits cardiovascular health, improves sperm quality and enhances endurance.
Beef liver is an excellent source of copper, an element that promotes healthy blood vessels and brain functioning. Furthermore, its rich B vitamin content provides you with a natural energy boost to power you through each day – one study revealed that participants who consumed beef liver had greater swimming endurance even after having consumed equal caloric amounts.
When shopping for beef liver supplements, aim for those that are grass-fed and organic to ensure optimal nutrient levels. When purchasing non-defatted and freeze-dried options it will help preserve fat-soluble vitamins like Vitamin A more readily for absorption.
When purchasing supplements, be sure to opt for products with premium-quality ingredients and are free from fillers or additives that could compromise quality or efficacy. Furthermore, check the label carefully for ingredients and nutrient amounts; grass-fed liver should have more CLAs than grain-fed beef liver.
Promix’s raw and freeze-dried 100% grass-fed and finished beef liver capsules offer all of the essential vitamins, minerals, and trace elements essential to life, such as vitamin A, riboflavin, B-12, niacin, folate and iron that you need for optimal health. Plus, there’s CoQ10 available and no cholesterol or trans fats! Plus omega-3s & 6s as well as copper and selenium! On top of all that goodness comes an extremely low glycemic index score with only about 4.4g carbohydrate per serving! Plus they contain extremely high antioxidant levels (around 200mg).
