What Does Joe Rogan Take For Supplements?
Joe Rogan, an MMA commentator and podcast host, regularly takes various supplements including multivitamin, Alpha Brain, creatine supplementation, Athletic Greens and longevity products such as NMN and Resveratrol.
Joe Rogan Experience episode 1178 features Rogan discussing taking Carlson’s Norwegian Fish Oil which contains 1600mg of Omega-3s, along with Creatine Monohydrate from Onnit.
Vitamin D3 5000 IU
Joe Rogan uses an assortment of supplements and is always trying out something new, from those recommended by nutrition and fitness experts, such as creatine, to ones which make nutritionists shrug their shoulders. Together with his core selection, they help him remain focused and energetic during podcasts, UFC commentary sessions and kickboxing workouts.
Joe Rogan relies on daily multivitamins as the cornerstone of his supplement regimen, taking Pure Encapsulations Athletic Pure Pack for years, as seen on Instagram posts and mentioned during JRE #802 with Tom Papa (full episode available on Spotify). These powdered capsules make absorption simpler for his body – and contain vitamins A, C, E, K and D in addition to BCAAs, ALA resveratrol and 900mg fish oil plus quercetin which has antioxidant, anti-inflammatory and even some antiviral properties!
He’s taken various kinds of testosterone over time, which must be administered under medical advice from a specialist in hormone replacement therapy. While he discussed it on TV shows like Shark Tank, these treatments should never be undertaken without seeking professional guidance first. He’s also taken glutathione intravenously through IV drips – an antioxidant known to reduce inflammation and support an overall healthy immune system – through weekly intravenous drips from Onnit. They offer an oral version called Viru Tech which contains some similar ingredients but lacks glutathione; only Vitamin C and Zinc are present here.
Shroom Tech Sport
Joe Rogan is a comedian, podcast host, and MMA commentator with an interest in fitness. To stay healthy and energetic he uses various supplements that promote wellness as well as nootropics which increase mental performance. In this blog post we’ll take an in-depth look at Joe’s supplement stack to gain insight into its individual benefits.
Joe Rogan relies heavily on Shroom Tech Sport pre workout supplement. Packed with cordyceps sinensis mushrooms, adaptogens, and antioxidants – including those known for providing energy without the jitters associated with caffeine-based supplements – Shroom Tech Sport enhances oxygen utilization during physical activity for maximum energy output and performance.
Joe Rogan utilizes Onnit’s ViruTech, an immunity boosting product. ViruTech contains many of the same components found in intravenous IV treatments such as Vitamin C and zinc; in addition to quercetin, selenium, and alpha lipoic acid.
ViruTech not only supports immune health but it can also assist with eye health. Specifically, UV radiation exposure can be especially dangerous to those with blue eyes; Joe Rogan discussed another eye supplement called Pure Encapsulations Macular Support Formula on his Sober October 4 podcast.
Joe Rogan takes an important joint support supplement called Glucosamine Chondroitin and MSM for joint health. These natural substances produced by our bodies help produce cartilage to keep it in good shape – this supplement reduces inflammation while protecting from injury during vigorous training, making it important for anyone engaging in intensive workouts such as Jogger’s. Joe mentioned taking it in his 2014 video blog and confirmed he still took it during JRE #1437 from May 2020.
Onnit Total Human
Established in 2010, Onnit is a Texas-based health and wellness company dedicated to peak performance. Offering nutritional supplements and unique workout equipment to assist individuals reach their goals, Onnit also hosts unconventional training programs at its gym in Austin and its products have helped many professional athletes and celebrities improve their physical strength and cognitive function.
Onnit Total Human is a comprehensive selection of supplements designed to address different body needs in various ways. It includes daytime and nighttime packs containing several of Onnit’s best-selling supplements; Alpha Brain, Stron BONE and Shroom Tech Sport for example can all be found within daytime packs while nighttime contains New Mood and Key Minerals respectively.
These vitamins work to enhance energy, focus, and cognition while aiding your body to overcome stress and sleep more soundly. The daytime pack also includes probiotics which are crucial for gut health; some ingredients in this pack exceed daily values while the majority are at close to research-backed doses.
Rogan typically takes four of Onnit’s top supplements before engaging in podcasting, UFC commentary, or kickboxing workouts. He chews two pieces of Neuro Gum before each session to boost his mood and provide energy without caffeine jitters; its ingredients include L-theanine and Vitamin B6 for natural energy boost and focus, cordyceps mushroom extract for increased oxygen utilization during intense physical exercise; as well as two pieces of Neuro Gum to provide focus and enhance his mood during each workout session.
His daily supplement regimen also includes ashwagandha, which promotes muscle power and extends time until exhaustion during training, while providing essential methyl B12 that assists the body with producing red blood cells – according to research at Florida State University, this can improve performance during high intensity strength training sessions. He also uses Four Sigmatic Lion’s Mane Mushroom Elixir for mental clarity and cognitive performance as well as fighting jet lag.
Rogan has discussed fish oil several times, most notably in his 2014 vlog to show off his vitamin cabinet and JRE podcast episode 802. Carlson’s Super Omega-3 Fish Oil provides high-quality omega-3 fatty acids which have numerous health benefits, such as improving cardiovascular health, brain function and decreasing inflammation.
He mentions taking a combination of glucosamine and chondroitin supplements regularly due to training competitive Taekwondo, which can cause wear and tear on joints. He takes a joint support supplement containing these ingredients along with methylsulfonymethane in order to help repair cartilage damage caused by training competitively.
Joe noted a consistent practice of taking Vitamin C and Zinc supplements, both known as immune boosters, to ensure his body operates at peak performance. Most of his Vitamin C comes from his daily multivitamin (Pure Encapsulations O.N.E), providing 1,000mg, but additionally takes an individual Zinc supplement so that his levels always reach maximum capacity.
As part of his regular vitamin regimen, he takes an intravenous drip every week – something he learned from Dave Chappelle who would perform these at shows; studies have proven its efficacy for increasing energy, mood and immunity. To do this, he uses a drip containing Vitamin C, Zinc and Glutathione which has proven its ability to support immune function while giving him natural energy increases; additionally a NAD IV drip may offer long-term mental clarity and focus benefits.
Joe Rogan is an advocate of nootropics (supplements that enhance brain function). He regularly takes several products, including Neuro1 and Alpha Brain from Onnit. Paul Stamets introduced him to Lion’s Mane mushroom elixir for help focusing and concentration. These supplements can be purchased directly through Onnit. Visit their website for more details!
Alpha BRAIN contains ingredients intended to increase mental performance and enhance memory, concentration, and focus. This supplement includes green tea extract, L-theanine and B vitamins; additionally it contains acetylcholine which encourages alpha brain waves; plus it includes oat straw extract which has been found to alleviate anxiety and stress while cat’s claw extract may support cognitive function.
Phosptidylserine is another key component that will aid your mind’s storage of information, stay sharp, and aid memory retention. L-tyrosine can increase dopamine and serotonin levels to create an “optimal flow state”, relieving stress and anxiety. We suggest taking two capsules daily with light meals.
Joe also takes Carlson’s Super Omega-3 Fish Oil regularly; both its liquid and capsule versions can be purchased. Fish oil has long been recognized for improving heart health and preventing depression – it makes an excellent supplement option for people who can’t consume enough fish through diet alone or don’t like eating it often enough.
Joe found CPAP treatment for sleep apnea to greatly enhance his quality of life and recommends it to anyone suffering from the same issue. In particular, Joe found PSO-RITE muscle release tool useful in massaging his hip-flexor muscles and increasing mobility.