What Happens When You Stop Taking Collagen Supplements?
So you have been taking collagen peptides for some time and have noticed positive results: your wrinkles have lessened in appearance, your joints feel healthier, and your hair and nails appear stronger than before.
Even though collagen supplements are generally safe, they may still cause digestive discomfort like bloating and gas. Here, we discuss what happens if you stop taking collagen altogether.
It reverts to its previous state
Collagen is a staple in many health drinks and foods. Its benefits are widely touted, such as wrinkle reduction, hair growth promotion and improving joint health. Made from animal skin proteins found in bone, tendon and connective tissues as well as being used for wound healing for over 2000 years, collagen comes in pill, powder or liquid form and widely marketed for its purported advantages; however research to back these claims varies.
As we age, our bodies produce less natural collagen; collagen supplements can help replace its supply. Collagen is an essential structural protein that gives our skin and joints flexibility; without it, both hair and skin could begin to lose elasticity while digestive issues such as bloating and gas may arise.
If you have been taking collagen for an extended period, it could take up to six months for your body to return to normal levels of protein. Excess collagen will leave the system through kidneys, bowels and lymph nodes; otherwise it may end up in your bloodstream, where it could trigger allergic reactions such as itching, tingling and swelling of mouth or skin; wheezing; abdominal pain; nausea as a side effect.
Collagen may contain heavy metals like mercury and lead, which are easily absorbed into your digestive system and excreted through urine. To minimize risk, choose high quality supplements from reliable manufacturers and consult with a healthcare provider prior to beginning any new supplements.
At its core, your body already possesses all the amino acids it needs to synthesize collagen and other proteins on its own. Eating a healthy, balanced diet will ensure you maintain this ability, but if taking collagen supplements be sure to read their labels closely – the ideal products don’t contain too many fillers or unnecessary ingredients.
It causes digestive issues
Collagen is an essential protein for skin and bone health. You can get it naturally from meat, fish, dairy products, eggs and vegetables; but take caution not to exceed recommended doses as too much collagen could lead to side effects such as bloating, gas and diarrhea if taken too excessively; such issues usually resolve themselves within several weeks of overexposure.
Collagen supplements may contain harmful components not listed on their ingredients list, such as gums, fillers, preservatives and dyes that could harm your gut health. Many of these ingredients are used to enhance texture and flavor in collagen products but could potentially harm digestive health in turn.
Determining an ideal daily dose of collagen may be challenging. For best results, aim to consume no more than 20 grams a day as this is the maximum recommended daily amount for adults. In addition, for best results when purchasing drinks or powder forms of collagen try to use only products of superior quality that fit within your budget.
Collagen can be found in foods like bone broth and chicken soup; beauty products containing collagen such as creams and serums also contain collagen supplements. Before beginning to take any new supplements into your diet, be sure to discuss it with a healthcare provider first as they will help determine the ideal dosage and regimen tailored specifically to meet your health and nutritional goals.
Some individuals taking collagen supplements can experience digestive issues when beginning, including bloating and gas. These symptoms usually appear when taking too much collagen in one day; therefore, it’s essential that you follow the recommended dosage and eat a well-balanced diet without foods which irritate their stomach.
Aging and environmental factors contribute to the loss of collagen in our bodies, but a healthy lifestyle can slow this process down. Eating more high-protein foods such as fish, poultry, soy products, and beans will promote the formation of new collagen as you age while also maintaining muscle mass and bone density.
It causes weight gain
Collagen supplements can be an excellent way to strengthen nails, hair and joints as well as enhance skin condition, but it is important to note that they may cause unintended side effects like weight gain. Before considering collagen peptides as a potential remedy, please speak with your primary care provider first if any medical conditions or medications exist or you are taking medications.
Many individuals who take collagen have reported experiencing digestive discomforts after supplementation, including bloating, constipation and diarrhoea. Although most reports of these side effects are typically mild, it’s still important to speak with your healthcare provider if any occur. Also keep in mind that eating foods rich in collagen such as bone broth or protein-rich meats could have an impact on digestion as well.
Collagen is not only essential to body structure; it can also help you build muscle mass – an integral component of weight loss as muscle burns more calories at rest than fat does. Some individuals worry that collagen may lead to weight gain.
To best prevent this situation, it’s essential to consume a nutritious diet and stay active. Furthermore, taking multivitamins containing vitamin C and zinc will ensure your body receives all of its essential vitamins.
As collagen can take six months or more to fully work in your body, you should commit to taking a supplement at least that long for its full effect. Alternatively, include more collagen-rich foods in your diet; beef and chicken are rich sources of proline and glycine amino acids, while bone broth also provides vital building blocks that enable your body to create its own collagen for similar positive results as taking supplements. Lastly, don’t forget the water. Staying hydrated helps you feel full and promote better weight management.
It causes joint pain
Collagen is a fibrous protein found in connective tissue that plays an essential role in maintaining tendons, ligaments and cartilage; supporting bones and muscles as well as improving joint function and flexibility while increasing exercise time before any discomfort sets in. Furthermore, collagen may help prevent injury as well as speed recovery time. Studies have revealed the benefits of collagen for helping people suffering joint pain; improving function and flexibility while prolonging exercise time without experiencing pain – plus it may prevent injury altogether and speed recovery time! Studies have also demonstrated its efficacy for helping people experiencing joint discomfort; studies have revealed its efficacy at helping individuals suffering from joint discomfort by improving function and flexibility – improving function while increasing duration before experiencing discomfort – plus helping prevent injury as well as speeding recovery time after injury occurs and speeding recovery time from injuries sustained during workout sessions!
Collagen supplements should not replace healthy eating and lifestyle habits; however, many people use them long term to achieve specific results like more elastic skin or stronger nails. Collagen should generally be taken daily; starting slowly before gradually increasing dosage is recommended to minimize risks such as altered amino acid balance that could result in side effects like stomach discomfort.
As part of its natural production process, your body naturally creates collagen; however, as you reach late teens or early 20s it gradually slows down, leading to gradual deterioration at about 1-2% annually. Collagen supplements help offset this natural loss of collagen and can help achieve more youthful-looking skin and stronger hair.
Although collagen offers numerous health advantages, some individuals may be wary of trying it due to concerns regarding allergic reactions. This is especially the case if they are sensitive to dairy products, fish, or shellfish; however there is no scientific basis supporting such fears.
Consumption of collagen could increase calcium levels, potentially leading to hypercalcemia (an excessive calcium build-up in the blood). This condition can lead to nausea, constipation, fatigue and bone pain – though these side effects are relatively rare, they could become potentially life-threatening in those with compromised kidney functions or those who have undergone gallbladder surgery.
For optimal health, the best way to avoid these side effects is to reduce the amount of protein consumed from collagen sources – it is best to source protein from whole food sources rather than supplements if following a vegan or vegetarian diet.