What Supplements Are Good For Women’s Libido?
Women suffering from low libido can take steps to increase their sexual drive through natural supplements; however, it’s essential that they consult a doctor first in order to rule out medical causes for low libido.
Maca root has long been used as a supplement to boost women’s libido. It helps combat hormonal imbalances associated with menopause and may increase sexual desire in some women.
1. L-Arginine
Dietary supplements that contain L-arginine, a naturally occurring amino acid, may help boost sexual desire and blood flow to the genital area, improving sexual desire. L-arginine supplements may also boost production of nitric oxide (NO) and cyclic guanosine monophosphate, both known to increase circulation and support proper functioning of sexual organs. Therefore taking an L-arginine supplement may be an effective remedy for women experiencing low libido due to menopause, pregnancy stress or other health concerns.
Sapir’s Nutrition’s all-natural libido booster features natural ingredients such as ashwagandha root powder, maca root extract and horny goat weed for maximum success in helping women feel like themselves again in bed. No fillers or preservatives are included with this all-natural formulation made with premium herbs, spices and oils for maximum effectiveness.
Vitanica offers another natural supplement designed to boost women’s libido. Their herbal blend features maca root powder and horny goat weed extract as well as other potency boosting herbs such as ginseng root, shatavari root, black cohosh root and schisandra berry, along with energy boosters like green tea and fennel seed to provide you with enough energy for bedroom endeavors.
Vigorelle offers an all-natural instant arousal cream that is designed to stimulate sexual drive without pills. Containing aloe vera and other herbal ingredients to promote sexual desire, this instant arousal cream makes for the ideal quick fix when spontaneity calls.
2. Ashwagandha
Ashwagandha is an adaptogenic herb, meaning it helps the body cope with stress by maintaining hormonal equilibrium, leading to greater stress management and improving sexual function. According to research published in Cureus, supplementation with KSM-66 root extract increased female libido and improved measures of sexual satisfaction as compared with placebo.
Maca root, an herb commonly used to increase mood and sexual desire by helping balance hormones, has long been recognized for enhancing both mood and sexual drive. Maca may work by stimulating the hypothalamic-pituitary-adrenal (HPA) axis which leads to release of certain libido hormones that help increase sexual motivation.
Kava is an adaptogenic herb known as an empathogen, meaning it promotes feelings of empathy and connection between people. Research indicates that taking Kava may also help improve libido by decreasing stress and encouraging healthier sleeping cycles, in addition to being an adaptogenic herb for improving mood stability and sleep cycle regulation. Furthermore, studies indicate it could help people with low libido by lowering defenses and encouraging new experiences by opening themselves up more freely to new experiences.
Vitamins and supplements may also help women increase their libido. When selecting such products, make sure they contain only natural and safe ingredients – for instance L-arginine, ashwagandha root maca root, Rhodiola rosea and maca.
Perelel’s Libido Support supplement has been carefully formulated. It contains ingredients known to stimulate male and female libidos, such as maca, shatavari, tribulus terrestris, damiana and wild yam. Furthermore, this third-party tested formula is free from GMOs, gluten, fillers or binders and free from GMO contamination.
3. Rhodiola
Rhodiola is another herb that’s garnering some recent media attention for its ability to increase libido. Sometimes referred to as rose root, golden root or Arctic root, rhodiola acts as an adaptogenic herb, helping the body respond less harshly to physical stressors and psychological strains such as depression or fatigue. According to research studies conducted on humans using Rhodiola extracts it can increase energy and improve mood by increasing blood flow throughout the body and improving mental performance for those suffering chronic fatigue syndrome or fibromyalgia while it reduces symptoms associated with menopause such as hot flashes and vaginal dryness.
Maca root, another plant widely utilized for centuries, has long been utilized to increase sexual desire and fertility. Furthermore, it’s been demonstrated to reduce symptoms associated with menopause such as low libido, arousal issues and low levels of estrogen; Maca has also been shown to boost both men’s and women’s sexual desire; possibly helping restore arousal among those suffering from female sexual dysfunction (FSD).
Food can also play a part in improving one’s libido; eating beets rich in nitrates may help increase circulation and heighten sexual arousal, while peanut butter contains monounsaturated fats which have been known to do just that. Cocoa may also contain plant compounds thought to stimulate female libido.
Finding a solution that works for both you and your body is of utmost importance. Women often become frustrated by reduced libido, searching for simple yet effective remedies. DrFormulas Libido Support for Women contains herbs and nutrients proven to increase sexual interest and arousal levels in women.
4. Maca
Maca is widely known for its energy-boosting benefits, but studies have also demonstrated its ability to help women increase sexual desire. According to studies, maca can treat hormonal imbalances that cause low libido in women. Furthermore, maca has been found to improve semen quality, reduce enlarged prostates and boost fertility among female patients.
Black cohosh, another herb commonly associated with increased sexual drive, works by balancing hormones. Additionally, it may help ease symptoms associated with menopause such as hot flashes and vaginal dryness; taking black cohosh as a supplement may work by lowering estrogen levels while simultaneously decreasing prolactin production – an enzyme responsible for shrinking the ovaries.
Kava is another libido-boosting supplement which has been found to work by helping individuals to maintain a relaxed state. This may be the case due to relieving anxiety and tension – both factors often associated with decreased libido in both men and women. In addition, kava may help regulate blood pressure, lower cholesterol levels and protect livers as it works on multiple fronts.
As there is limited scientific support for claims made about libido supplements, it’s essential to explore different supplements until you find what works for you. We suggest trying FemVitality Libido Supplement; specifically designed for women’s health. Featuring maca root, black cohosh and ginger root as hormone-balancing ingredients with wild yam, shatavari and tribulus terrestris for energy boost. Created by an OB/GYN and team of women’s healthcare experts using only natural ingredients which have been third party tested to ensure purity.
5. Chasteberry
There are various herbal remedies that can help boost a woman’s libido. My personal favorite is vitex agnus-castus, commonly referred to as chasteberry or “he shou wu.” Chasteberry helps regulate menstrual cycles, relieve PMS symptoms and stimulate sexual drive and blood flow to genital regions while balancing estrogen/progesterone ratios for better fertility.
Women suffering from low libido should consider adding Tribulus terrestris (Tribulus). This herbal plant has been shown to improve female sexual desire and arousal, and treat uterine fibroids, which often contribute to low libido. Furthermore, Tribulus may help with irregular menstrual cycles as well as fertility issues.
Stress and anxiety can contribute to low libido, so kava is a herbal remedy proven to alleviate anxiety symptoms while producing an overall calmer state. Kava has also been recognized as an empathogen, meaning it increases feelings of connection and empathy between people.
As well as taking supplements, it is also important to get enough nutrients and exercise regularly. Eating healthily by selecting high-quality proteins like wild or free range meats and sleeping well may also help. Relaxation techniques and sleep aid can also reduce stress. At SFNM we offer acupuncture, herbal medicine and nutritional counseling that can support your wellbeing – so call now to make an appointment!
