What Supplements Cause Acne?
Acne is caused when sebum (an oily, fatty substance produced by your skin) and dead skin cells clog your pores, blocking them off. By adding leafy greens, vitamin D, and omega-3 fatty acids into your diet you may help to avoid such issues and stop acne from reoccurring.
However, some vitamins and supplements can aggravate acne, particularly if you’re sensitive to dairy. Whey protein, for instance, is often recommended by strength trainers and bodybuilders, yet contains cow’s milk proteins which have been known to trigger hormonal acne breakouts in some individuals.
Vitamin A, a fat-soluble vitamin, promotes new cell formation while simultaneously decreasing inflammation and clogged pores, as well as oily skin conditions. According to the American Academy of Dermatology (AAD), topical retinoids- which contain forms of vitamin A- are an effective acne treatment option.
At one time, oral vitamin A was thought to cause acne due to stimulating too much cell proliferation and blocking pores. But more recent research has discovered that taking low doses of oral vitamin A could actually help stop further outbreaks as well as treat current breakouts.
Preformed retinoids found in animal products such as dairy, liver, and fish are an excellent source of vitamin A; plant foods rich in provitamin A carotenoids also provide this essential nutrient. Too much of this nutrient may lead to inflamed cysts or pus-filled pimples on your skin; therefore it’s wise to consult your physician before taking supplements that contain high concentrations of this vitamin A.
Supplements that cause acne usually contain ingredients that cause too much oil production, but it could also be affecting gut health negatively and leading to low-grade inflammation that results in breakouts of acne.
Vitamin C is an extremely potent antioxidant and has been proven to prevent free radical damage to skin. Furthermore, vitamin C has also been proven to boost collagen production – known for its anti-aging and scar-healing benefits.
Vitamin C may not be an instant cure for acne and could actually exacerbate it – especially for sensitive skin types. If you experience breakouts while using a vitamin C serum, it’s wise to look for products with lower concentrations of L-ascorbic acid or combine it with other skincare products, like retinol.
Vitamin C can assist with active acne by reducing inflammation and redness. It may also decrease pigmentation spots associated with papules, pustules, cysts and papules/pustules/cysts; promote healthy lipid barriers; increase sebum regulation as well as provide sebum regulation benefits.
Zinc may not be an overnight cure for acne, but it may help reduce inflammation that contributes to acne outbreaks while having antibacterial and microbiome balancing properties. Zinc can also balance out good and bad bacteria to ensure balance among your microbiome, providing topical or oral spot treatments or relief from moderate to severe acne symptoms. It should be discussed with a healthcare provider prior to making changes to diet or taking supplements related to acne treatment; adults shouldn’t exceed 40 milligrams daily of zinc supplementation to avoid overdoing it.
Zinc can also stimulate collagen and elastin production to combat signs of ageing such as fine lines, wrinkles and sagging skin. Furthermore, zinc prevents moisture loss so is great for people suffering with dry skin conditions.
Zinc may take a little time before showing results, but it may be worth trying as part of a comprehensive acne-fighting routine that includes diet changes and prescription treatments. If you still cannot find an effective remedy for your acne, consult with a dermatologist who may provide additional advice or suggest alternative ingredients that might work better.
Omega-3 Fatty Acids
Omega-3 fatty acids are an essential fat not produced by the body and must be obtained through food or supplements. Omega-3s are widely known for their anti-inflammatory properties that help treat acne inflammation. Furthermore, omega-3s help maintain skin homeostasis to promote overall skin health while decreasing bacterial infections that could otherwise lead to breakouts.
Studies have demonstrated that consuming omega-3 fatty acids can help combat hormonal acne caused by changes in hormones during adolescence or menstruation for women or during transitioning into adulthood for both genders. Omega-3s help balance out and lower production of androgens which stimulate oil glands to produce excess sebum leading to clogged pores and contributes to inflammation.
Studies have revealed that omega-3 fatty acids, particularly EPA and DHA, may help decrease the formation of new blemishes by reducing inflammation and inhibiting an enzyme responsible for inducing lipid peroxidation that leads to breakouts. You can get these essential fatty acids through foods such as non-farmed fish, legumes, algae, nuts and seeds or supplements listing EPA/DHA or the more prevalent ALA (alpha-linolenic acid). Speak to your physician for more details as to which product would best suit you!
Probiotics are bacteria and yeasts found in your digestive system – more specifically your upper and lower intestines – that play an integral part in overall health, including protecting against harmful microbes, producing vitamins such as Biotin and Vitamin K and supporting various health conditions with probiotic supplementation. Individual gut flora differ depending on diet and other factors; probiotics can be found both fermented foods such as fermented beverages as well as in supplement form to support various conditions; when considering taking probiotic supplements it’s wise to consult a healthcare professional or registered dietitian to ensure you get appropriate strains tailored specifically for yourself before making a decision to supplement.
Studies have demonstrated the beneficial properties of probiotics for protecting gut lining, increasing healthy gut bacteria populations and supporting skin health. (1)
One study showed that daily topical application of Lacticaseibacillus rhamnosus GG and Lactoplantibacillus pentosus KCA1 significantly reduced acne lesions among people with mild to moderate acne rosacea (Al-Ghazzewi & Tester, 2010). (1)
As a key point, it is essential to take probiotics with their prebiotic counterpart, such as glucomannan or konjac root. Without prebiotics, probiotics are like pouring water into an empty vase – these nutrients act as food sources for probiotics so they thrive within your gut and make you healthier overall.
Magnesium acts as an anti-inflammation mineral and plays an essential role in skin hydration, barrier repair and cell renewal and shedding. When magnesium levels in your system drop below optimal levels, fine lines and wrinkles become more likely to appear as your skin becomes dehydrated and depleted of moisture.
However, you can easily boost your magnesium levels. Simply eat more foods rich in this mineral such as avocado, broccoli, squash, almonds and dark chocolate to increase magnesium consumption. Drinking two liters of water daily while switching from bottled to hard tap water can also increase magnesium intake significantly.
Magnesium supplements may also provide relief for PMS symptoms like bloating, mood swings and breast tenderness. According to small-scale studies – including one published by the International Journal of Obstetrics and Gynecology in 2012 – taking magnesium supplements can reduce bloating while improving mood symptoms associated with premenstrual syndrome.
Magnesium supplements offer many health benefits, but one extra bonus benefit of regular magnesium doses is how they can make you feel more energetic and less tired throughout your day. This could be thanks to supporting normal sleeping patterns and improving stress response, or helping with depression, anxiety and insomnia relief as well as helping maintain a healthy weight.
Hum Daily Cleanse
This vegan supplement is an invigorating blend designed to combat breakouts from within, using chlorella, spirulina and milk thistle to remove heavy metals from your body while providing support for digestion through ALA artichoke and dandelion root extracts – leading to less breakouts and glowing skin! You can find this supplement online on hum nutrition’s website.
This product claims to cleanse the skin, liver, bowel, kidney, lung and lymphatic systems from harmful toxins. Two capsules can be taken anytime of the day for maximum efficacy; additionally it’s gluten-, GMO- and soy-free as well as sustainably sourced with clinically proven clean ingredients for maximum benefits.
According to a survey conducted by the company, 80% of customers who used its daily cleanser for at least three months reported improved skin, and 43% believed it helped them lead a healthier lifestyle. Some may experience detox side effects like frequent trips to the restroom.
Hum Nutrition offers an expansive line of beauty and wellness products, each backed by extensive research. However, some supplements from their lineup have been linked to acne breakouts for certain users – specifically products containing zinc which may boost testosterone levels in some users, increasing risk for breakouts.