What Supplements Does Cbum Take?
Cbum is an esteemed bodybuilder with an impressive social media following and championship status in Classic Physique division. Due to this, many fans want to know which supplements he takes.
BUM pre-workout features science-backed doses of citrulline, betaine anhydrous and beta alanine to boost muscle carnosine levels and generate skin-tearing pumps, with caffeine to increase energy and combat fatigue.
L-citrulline, an amino acid produced naturally by our bodies and found in food, has become a highly sought-after supplement to improve exercise performance and overall health. Supplements offer an easy way to increase its levels. L-citrulline converts into nitric oxide to improve blood flow and is available both as a dietary supplement and pharmaceutical product for treating urea cycle disorders.
Citrulline supplements come in multiple forms, from free-form citrulline and L-citrulline malate (a salt form combined with malic acid). A dietary version is available as a powder that you can mix in water for pre-workout workouts or take directly; additionally it is often included as an ingredient in protein powders and other fitness products.
Studies have demonstrated that taking single doses of L-citrulline does not significantly increase its ability to widen blood vessels; however, when consumed over multiple days of consumption over seven or more, its ability increases dramatically, helping reduce blood pressure while simultaneously increasing blood flow to muscles for enhanced workouts.
L-citrulline may also serve as an effective natural cure for mild erectile dysfunction in men, as it promotes blood flow to the penis and creates firmer and longer erections without using Viagra or other pharmaceutical products. Many people turn to L-citrulline in an effort to achieve stronger and firmer erections on their own without resorting to artificial means like Viagra.
Food sources of L-citrulline such as watermelons may provide enough L-citrulline; however, to meet the recommended 2 grams daily intake. An alternative method would be purchasing high-quality powder supplements like Transparent Labs RawSeries Fermented L-Citrulline that are vegan-friendly and contain 2 g of this amino acid.
Betaine anhydrous, also known as betaine trimethylglycine or TMG, is a metabolite of choline that draws water into muscle cells to increase muscle fullness by creating “water-based pumps”. Betaine also acts as an osmolyte; helping maintain fluid balance within muscle cells for improved performance and endurance, power output and strength gains; it has even been compared with creatine as one way of increasing strength and power gains! According to studies done on rats it may even outperformed creatine when improving strength gains by improving strength gains over time!
Betaine has been demonstrated to be safe and well-tolerated when taken at doses up to 6,000mg daily, according to studies conducted on its safety. As a natural compound found in certain plants, betaine is commonly consumed through food sources as a supplement and has many health benefits, including increasing energy and decreasing homocysteine levels in the blood, which have been linked to heart disease and other medical issues. Betaine helps convert homocysteine into methionine to help reduce its presence.
CBUM Thavage is a pre-workout supplement composed of L-citrulline, betaine anhydrous, tyrosine, alpha GPC and Huperzine A; one scoop provides approximately 130mg of caffeine anhydrous equivalent to that found in one cup of coffee.
This pre-workout supplement is a fantastic choice for people seeking to build muscle and increase endurance. It contains citrulline and beta-alanine, both of which aid cellular hydration and promote muscle carnosine levels, along with agmatine sulfate and Nitrosigine which stimulate nitric oxide pathways for greater vasodilation and stronger muscle pumps, plus Huperzine A which acts as a potent neuroprotective ingredient to support cognitive functions and memory retention.
L-Tyrosine is an amino acid and building block of proteins found naturally in dairy products and food items, particularly cheese. It plays a crucial role in producing thyroid hormone thyroxine as well as melanin pigment for skin, hair and eye color pigmentation. L-tyrosine supplements may help increase dopamine in the brain to improve mood and cognitive performance; however more research needs to be conducted into their effectiveness.
Tyrrosine may help boost both mental performance and weight loss by increasing endurance during exercise. Furthermore, it may have antidepressant properties and reduce anxiety levels, while helping alleviate gastrointestinal symptoms such as heartburn or nausea.
Pre-workout supplements like CBUM Thavage contain tyrosine, which has been found to boost energy levels and decrease muscle fatigue during training sessions. Tyrosine may also help prevent workout crashes by increasing blood flow. Unfortunately, CBUM Thavage contains caffeine which may cause jitters; for this reason it is best to consult a healthcare professional prior to using this product.
The FDA has classified tyrosine as safe for most adults; however, pregnancy or breastfeeding women should avoid supplementing with it. Tyrosine may interact with certain drugs like phenylalanine and L-DOPA; those suffering from Parkinson’s should avoid using them due to possible interactions. It could also interfere with absorption of levothyroxine; an antithyroid drug.
Tyrosine has been widely used to treat depression, attention deficit disorder, high blood pressure and narcolepsy. Additionally, it’s been employed as a therapy for alcohol use disorder and chronic fatigue syndrome. Finally, its potential benefits for decreasing liver fat are currently under study.
Alpha GPC is a choline compound that crosses the blood-brain barrier to deliver choline directly into the brain as a precursor for acetylcholine production, an essential neurotransmitter for cognitive health. Multiple studies suggest alpha GPC may improve memory, learning, and focus; clinical trials also show increased muscle strength and stamina improvement. But more high-quality research must be completed before these claims can be validated.
Animal and cell-based studies indicate that alpha GPC may provide protection from oxidative stress. Furthermore, clinical trials conducted over relatively short time frames suggest it could increase cognitive function for people living with Alzheimer’s or vascular dementias; however these trials had small sample sizes and conducted over brief timeframes.
Studies on mice revealed how alpha GPC significantly enhanced memory and motor skills for animals with Alzheimer’s disease while simultaneously decreasing neuron death. Furthermore, in another research project on zebrafish embryos alpha GPC protected their brain from radiation while blocking key inflammatory molecules linked to damage (Onishchenki 2008).
Though some studies indicate that a-GPC might help cognitive function for those suffering from Alzheimer’s and other age-related dementias, more clinical evidence must be accumulated before making definitive claims about its use. Furthermore, one recent cohort study indicates that higher doses of this supplement could increase stroke risk significantly; thus it’s essential to consult your healthcare provider prior to starting any supplement regimens with this agent.
If you’re training for power and strength, a-GPC may help boost muscle carnosine levels so you can complete more reps before fatigue sets in. Furthermore, it may increase how much growth hormone you secrete during a workout; combined with creatine and beta-alanine supplements it may enhance peak bench press throws as well as overall strength.
Huperzine A is an alkaloid compound derived from Chinese club moss (Huperzia serrata). It can also be produced synthetically in laboratories. Huperzine increases levels of an essential memory-enhancing chemical known as acetylcholine, while also helping improve overall mental function in healthy people. People often use Huperzine to treat diseases related to dementia and improve cognitive performance in healthy people alike – it has yet to be proven beneficial in treating depression or schizophrenia however.
Initial studies suggest that Huperzine A might provide protection for nerve cells and slow the decline in thinking skills associated with Alzheimer’s disease. As it acts as a cholinesterase inhibitor, Huperzine may increase levels of Acetylcholine in the brain – more research must be completed to verify this effect.
Huperzine A is likely safe for most adults when taken orally for short durations. However, it may cause side effects including tremors, nausea, vomiting, sweating, loss of appetite, blurred vision, slurred speech, inability to control urine or saliva production and contraction and twitching of muscle fibers. Furthermore, Huperzine A could increase fluid in lungs and bladder leading to “congestion.” If this happens it could make breathing difficult or cause problems in conditions like asthma or emphysema as well as increased fluid secretions leading to blockages and blockages that could potentially blockage.
Huperzine A is known to interact with medications used for treating glaucoma and Alzheimer’s disease, potentially decreasing their effectiveness while increasing side effects like dizziness, headache, stomach upset or diarrhea. People who have seizures or epilepsy should avoid its use since Huperzine A can interact with NMDA receptors in the brain which could cause neuronal cell death.