What Supplements Give You a Pump?
Unlocking a muscle pump at the gym is one of the ultimate bodybuilding experiences, providing that much-desired boost of adrenaline during tough workouts and helping motivate you through every set.
Pump-focused supplements contain ingredients to promote blood flow and increase vascularity, such as nitric oxide boosters and creatine.
1. Nitric oxide
Nitric oxide is a naturally produced compound found throughout your body that helps dilate blood vessels. It plays an integral part of muscle function, including oxygen delivery to muscle fibers and waste removal from their source. Nitric oxide synthases enzymes can be found almost everywhere within your cells – including those responsible for muscle tissue formation. Supplements designed to increase production include foods rich in dietary nitrates or supplements like Citrulline/Arginine which may help speed this up further.
Nitric oxide supplements can be an invaluable asset when it comes to getting your muscles pumping at the gym, increasing blood flow to them and stimulating muscle growth. One such booster is Anabolic Warefare’s Pump-N-Grow, which should be taken 15 minutes prior to workouts with 6-8oz of water for best results. It contains ingredients such as L-citrulline malate, Ornithine HCL and HydroMax to promote nitric oxide production while expanding your blood vessels for improved circulation.
MRI NO2 Black is another great nitric oxide booster, boasting clinically effective doses of ingredients proven to boost blood flow and vascularity. The product includes L-citrulline malate, HydroMax and nitrosigine as proven nitric oxide boosters – made in the United States without egg, fish, wheat peanuts yeast added sugar artificial colors or preservatives!
Nitric oxide supplements that deliver maximum performance typically include other key ingredients, including glycerol for increasing bioavailability by helping it draw more water molecules to muscle cells; arachidonic acid as a diuretic, helping your body eliminate excess water and toxins; as well as pine bark extract which supports the system by decreasing inflammation and oxidative stress.
Caffeine can be an incredible performance enhancer, yet some individuals cannot tolerate or are adversely affected by it. Caffeine improves mental alertness, delays fatigue during exercise and increases both power and endurance performances. Furthermore, caffeine acts as a mild diuretic to rid the body of extra water and salt; additionally it increases blood flow to both your brain and muscles during workouts for that coveted post-workout pump!
Pump supplements typically contain higher concentrations of caffeine than your typical pre-workout and include ingredients to stimulate nitric oxide production. Legion Athletics’ Legion Pulse offers natural pump supplement with 350 mg caffeine plus beetroot extract and L-citrulline; plus muscle endurance components without artificial flavors added!
There’s an urban legend that caffeine restricts blood flow to working muscles and can inhibit performance, hindering performance and thwarting gym bros’ dreams of pumping iron. Studies have proved otherwise; caffeine consumed prior to resistance training can increase power, endurance and the number of reps at any weight.
Non-stim pump products offer an alternative, cost-cutting alternative to traditional pre-workout supplements with caffeine; typically less costly but still providing essential ingredients to increase nitric oxide, promote blood flow and muscle endurance, focus and energy levels, focus/endurance. If you want an excellent non-stim pump product like Gorilla Mode Nitric, which contains creatine HCl, citrulline malate and beetroot extract to promote nitric oxide production while simultaneously strengthening strength, endurance and hydration levels – highly recommended!
L-citrulline, a natural amino acid that converts into nitric oxide in the body, is an ideal pump supplement for individuals not taking arginine. It increases nitric oxide levels by stimulating the eNOS gene and can aid protein synthesis as well.
Studies have also demonstrated its ability to support muscle growth, speed recovery and increase oxygen delivery to muscles during exercise, though results vary across studies.
L-citrulline differs from arginine in that it generally doesn’t cause headaches and stomach upset in high doses, and has even been approved by the FDA as a dietary supplement. According to some research studies, it could potentially reduce blood pressure in normal to pre-hypertensive individuals significantly.
Pump supplements can be an ideal way for individuals looking to increase blood flow and achieve an enhanced workout experience. These pills typically include various ingredients meant to boost nitric oxide production and increase circulation to working muscles – usually amino acids like arginine and citrulline; additional components may also be added for greater efficacy of their product.
BFF VASOBLITZ, a stimulant-free vasodilator containing betaine anhydrous, L-citrulline and other proprietary ingredients, should be taken approximately thirty minutes before workouts with eight to ten ounces of water for best results. Another popular choice is MRI Performance NO2 Black which utilizes silicon and bonded arginine that delivers increased vascularity than either one alone can achieve. Unfortunately, some pump supplements can interact with medications prescribed to treat heart disease and high blood pressure; others could even interact with medications taken for other conditions or illnesses like treating heart disease or hypertension.
No one who has visited a gym can fail to hear of someone talking about the “pump”. Bodybuilders and fitness enthusiasts alike love to experience its skin stretching and vein popping sensation. Nitric oxide produced from amino acid arginine produces this result by relaxing blood vessels; hence why arginine is often included as a pre-workout ingredient in many products.
Arginine is an essential amino acid produced in your body as well as being found in protein-rich foods, like meat and fish. It serves as the building block of proteins used by almost every cell in your body; producing nitric oxide has been linked with muscle growth as well as sexual function.
Your body produces some arginine on its own, but for optimal results it is usually supplemented with ingredients like L-citrulline and L-arginine alpha-ketoglutarate (AAKG). These substances convert to arginine before being converted to nitric oxide – commonly found as pre-workout supplements to increase energy and focus for athletes.
Studies have demonstrated that AAKG can enhance endurance during high-intensity exercise sessions, reduce muscle fatigue and enhance recovery. It may also help decrease the buildup of lactic acid in muscles which causes that familiar burning sensation during your workout session.
There are various kinds of AAKG supplements on the market, including both nitrate- and citrate-free options. While some types may provide fast acting benefits, others take more time for their effects to reach bloodstream and increase nitric oxide production. No matter which product you select, be sure to follow dosage recommendations on packaging. Generally speaking, aim for taking between 3-6g 30 minutes prior to strength training sessions for optimal results.
5. L-arginine alpha-ketoglutarate
L-arginine alpha-ketoglutarate, or AAKG, is a compound composed of two molecules of arginine linked together by one of the body’s natural alpha-ketoglutarates. This combination enhances its stability by staying longer in circulation to increase nitric oxide production and intensify pump activity .
Combining arginine with a-ketoglutarate increases its benefits by improving its use as an energy source and protecting protein-building amino acids. Furthermore, adding this supplement could make arginine easier to absorb for those sensitive to caffeine and improve absorption rates for maximum effectiveness.
Although relatively new, a-ketoglutarate has quickly gained traction among bodybuilders for its ability to enhance muscle pumps. According to some research studies, it may reduce fatigue and speed recovery by increasing availability of oxygen and nutrients to muscles (7). Furthermore, it prevents bonking caused by lactate buildup that causes bonking during exercise sessions.
Researchers believe a-ketoglutarate may increase nitric oxide levels and boost protein and creatine phosphate synthesis; however, additional studies are necessary to verify these claims. Doses up to 30 grams daily of arginine a-ketoglutarate have generally been well tolerated by users; at higher dosages however, users may experience nausea or diarrhea but these side effects do not always appear consistently across users.
Bodybuilders and athletes find amino acid supplements invaluable, with specific emphasis being given to those that increase muscle strength, endurance and performance while increasing nitric oxide production through ingredients such as l-citrulline and arginine for dilatation of blood vessels, intensification of muscle pumps and increased vascularity. The ideal pump supplements contain these components at optimal dosage levels without fillers, artificial preservatives or dyes – these make up what are known as “pump supplements”.