April 20, 2024
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what supplements increase sperm count

What Supplements Increase Sperm Count?

Men who struggle with low sperm counts can boost their chances of conception by eating a well-rounded diet that’s packed with antioxidant-rich fruits, vegetables, and fish – including foods containing xenoestrogens (chemicals present in certain pesticides).

Ashwagandha, more commonly known as Indian ginseng, has long been considered a natural remedy for various forms of sexual dysfunction. One study discovered that 46 males with low sperm count who took 675 mg of ashwagandha per day for three months saw their sperm count increase by 167%!

Vitamin C

Vitamin C may come to mind as the solution for colds, but this essential nutrient can also play a critical role in improving fertility. As an antioxidant that protects sperm from free radical damage caused by free radicals, studies have demonstrated its positive effects on increasing sperm count, motility and quality of semen production.

Vitamin E is another powerful antioxidant that supports sperm health. It can be found in many food items like nuts, seeds, avocados and vegetable oils. Furthermore, Vitamin E regenerates Vitamin C so as to work together in protecting sperm cell membranes against damage – according to one recent study this combination can significantly enhance their wellbeing.

Folic Acid, also known as B9, has been shown to both increase sperm count and motility as well as decrease mismatched chromosomes, which may contribute to birth defects. Folic acid can be found naturally in foods like spinach, broccoli, kale and other leafy greens; supplements should always be tested for purity before being taken internally.

Coenzyme Q10, zinc and selenium can all help increase sperm count. Selenium plays an integral part of testosterone metabolism and has been found effective at improving semen quality; Coenzyme Q10 acts as both an antioxidant and energy booster and has also been found effective at increasing motility of sperm. Zinc is essential to our bodies and is abundantly present in foods like oysters, red meat, poultry and beans; additionally it is available as a dietary supplement which has been proven to increase both quality and motility of sperm count.

Vitamin E

Vitamin E, an anti-oxidant that protects cells against damage, has been demonstrated to significantly enhance sperm quality. When taken together with zinc, this has been linked to higher concentration and motility of sperm sperm counts and motility rates. You can find vitamin E in many food items like nuts, seeds and avocados; similarly it can be found combined in fertility supplements designed to increase sperm count like Fairhaven Health’s CountBoost and MotilityBoost fertility boosters.

Folate (also known as Vitamin B9) is an essential nutrient essential to producing sperm and can be found naturally in eggs, green leafy vegetables and legumes. Research has linked Folate with reduced DNA damage as well as increases in count, motility and normal sperm morphology.

Selenium is an antioxidant often included in male fertility supplements and has been shown to increase sperm count, motility and morphology while simultaneously decreasing testes oxidative stress and increasing testosterone levels. You can find selenium-rich foods like Brazil nuts and tuna.

Zinc supplements have long been linked with improving both sperm count and motility. You can find zinc in many food items like meat and fish. Note, however, that continuous high intensity exercise may increase oxidative stress and temperature in seminal fluid thereby decreasing its quality over time.

Your fertility options include maca root, ashwagandha, mucuna pruriens and Panax ginseng supplements and herbal remedies, but ultimately maintaining a healthy diet and lifestyle is the key to becoming pregnant. If you’re struggling to conceive a child on your own, speaking to a fertility doctor who specializes in male infertility may help.


Fenugreek seed supplements can help increase sperm count and quality. Packed with essential folic acid, potassium, vitamin C, protein and iron – as well as diosgenin that boosts production of testosterone while simultaneously improving libido and decreasing oxidative damage to sperm – it makes this the perfect supplement for men looking to enhance fertility before trying for conception.

Zinc is another essential nutrient that can increase sperm count and motility. Since zinc cannot be stored by our bodies, we must consume it daily through diet or supplements to benefit its antioxidant properties and increase sperm count and motility. Zinc can be found in many food sources like pumpkin seeds, avocados, tomatoes and oysters as well as fortified breakfast cereals and dairy products containing it.

Another essential nutrient to help increase sperm count is vitamin B12 and omega-3 fatty acids. Vitamin B12 contributes to red blood cell formation and production, including sperm production; you can find it in fortified cereals, eggs, chicken and low-fat yogurt. Omega-3 fatty acids provide healthy fats which lower cholesterol and inflammation and should also be included as part of any supplement regime for improving sperm count.

An active and balanced lifestyle is the ideal way to increase sperm count. Regular exercise, adequate rest and eating a diet rich in fruits and vegetables along with natural estrogens such as walnuts or lecithin are key ingredients for increasing semen quality and increasing sperm counts. Furthermore, foods high in saturated and trans fatty acids should be avoided as these may alter semen quality; furthermore foods high in vitamin C and E such as citrus fruits can protect against oxidative damage caused by free radicals oxidization of semen quality; finally consume natural estrogens like walnuts or lecithin which may have positive impacts on semen quality as a result of improving semen quality increases.

Folic Acid

Folic acid, a B vitamin that assists with DNA formation in the body, has been linked with low sperm count and poor DNA stability, leading to reduced oxidative stress levels in testes and reduced oxidative stress overall. Folate can be found in fortified breakfast cereals as well as some vegetables and fruits; for optimal sperm health however it’s essential that it takes the form of methyl folate as some individuals may struggle converting regular folate to its active form.

Many over-the-counter fertility supplements combine zinc, an essential mineral for sperm development, with folic acid (the natural form of this B vitamin which aids DNA synthesis). One study demonstrated that taking these two ingredients together increased normal sperm counts by an incredible 75% in subfertile men. One study discovered that supplementing males with low sperm counts with zinc and folic acid led to both higher sperm count and improved motility. Recent results of folic acid and zinc supplementation revealed no significant difference in live births between the two groups undergoing infertility treatment, however folic acid and zinc groups did experience higher rates of broken DNA in their sperm than placebo groups – something previously linked with lower clinical pregnancy rates in previous research studies.

Even though these results have shown otherwise, many researchers continue to believe that taking zinc, vitamin C and folic acid together may increase sperm quality and therefore increase fertility chances among couples who struggle with infertility. Reason being, these ingredients have been demonstrated effective through other studies and clinical trials, and can easily be obtained via natural products such as Fairhaven Health’s Semenoll formula. This formula contains various vitamins and herbs proven by scientific studies and clinical testing to increase sperm quality and motility. 1.107 milligrams of Tribulus terrestris has been proven to increase sperm count, motility and viability; 1.107 milligrams of Ashwagandha reduce oxidative stress in testes; and Vitamin E acts as a fat-soluble antioxidant that lowers oxidative stress in cells of sperm while simultaneously increasing testosterone levels.


Zinc found in many fertility supplements has been shown to increase sperm count, motility and morphology while also aiding with DNA integrity and concentration. Other ingredients known to increase sperm count include lecithin, maca and ashwagandha.

Zinc can be found in many foods, such as beef, fish and poultry, yet it’s often difficult to get enough through diet alone – particularly for vegetarians or vegans. Many opt for multivitamin supplements like our ExSeed Multi which provides numerous essential vitamins and minerals proven effective at increasing sperm count such as Folic acid, Vitamin C, Vitamin E L-Carnitine CoQ10 Omega 3 Fatty acids – our ExSeed Multi is just the solution you need!

One study revealed that taking both folic acid and zinc supplements together significantly increased sperm count, motility, and normal morphology – likely because they work synergistically to counter oxidative stress which makes sperm less healthy and capable of fertilizing an egg.

Selenium, an anti-oxidant found naturally in Brazil nuts, sesame seeds and other foods is also an integral component of these supplements. Studies have linked a deficiency of this mineral with lower sperm counts and motility rates. Selenium plays an integral part of these supplements for male fertility.

Supplements may provide many health and fertility benefits to men, yet don’t go through the same rigorous testing that medications do. Therefore, it’s wise to consult your physician prior to beginning any new supplement regimen in order to find one with optimal combination of nutrients to meet both health and fertility requirements.

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