What Supplements Should I Take After Gallbladder Removal?
Since your gallbladder contains bile that helps digest fats, its removal may make digesting fats harder for your body. Bile helps break down and absorb them.
After gallbladder removal, taking appropriate supplements can help enhance digestion and alleviate symptoms such as bloating and indigestion. Examples of helpful supplements are ox bile salts, digestive enzymes, milk thistle extract and taurine.
Bile is a greenish yellow fluid produced by the liver and stored in the gallbladder between meals, composed of water, bile salts, and the pigment bilirubin. Bile helps digest fats while absorbing fat-soluble vitamins like A, D, E and K from food as well as breaking down and dissolving gallstones. When the gallbladder is removed from production, quality of bile production decreases significantly, so taking supplements may help offset its absence.
Bile deficiency can cause abdominal discomfort, tightness around the stomach and digestive problems, hormone imbalance, low cholesterol levels and jaundice as well.
If you are planning a gallbladder removal, starting off by taking high-quality ox bile supplements designed to support gallbladder and liver health may be wise. Such supplements help your liver excrete toxins more efficiently while decreasing inflammation in the gallbladder and normalizing blood flow to its organ. They may also support healthy gut functioning while increasing glutathione production – protecting it from potential oxidative damage to protect the liver from further injury.
Ox bile supplements not only support liver function, but can also assist you with diarrhea that often follows gallbladder removal surgery due to insufficient bile production – something caused by lack of bile which prevents your body from digesting and processing fats properly. By taking an ox bile supplement before meals you can also help resolve fatigue after meals and light-colored stool symptoms of deficiency of this essential substance.
Northwestern University Department of Surgery conducted research that demonstrated how bile salts help remove bilirubin, an accumulation of waste products produced when liver cannot break down fatty acids found in your body, that may cause jaundice. Bilirubin build-up can result in yellowing skin and eyes, darker urine output and lighter colored stool samples – classic signs of jaundice. Bile salts were proven effective against this accumulation caused by impaired liver function that results in its build-up in your system.
One natural way to promote the release of bile is through diet; you can increase bile secretion by increasing fiber consumption with more fruits, vegetables, legumes, whole grains and beans in your daily diet. Doing this may also help alleviate gas and bloat after gallbladder removal surgery.
Digestive enzymes are chemical agents produced in the liver and released to the small intestine when needed to digest fats in food. Meanwhile, gallbladder stores and concentrates bile salts which aid in breaking down lipids more easily so they can be absorbed more easily by our digestive system.
People who have had their gallbladder removed may experience changes to their digestive systems following removal. They may suffer from symptoms including indigestion when eating meals with fat content, light colored stool formation and fatigue after meals. Ox bile supplements are one effective solution that can be taken to minimize these side effects and ensure healthy digestion after gallbladder removal.
The gallbladder is a pear-shaped organ located under the liver that functions to store bile produced in the liver and release it when necessary into the small intestine to help digest fat. Without its presence, liver production of bile may still occur but directly into small intestine without being stored first causing issues with digestion leading to diarrhea and bloating.
Cholesterol, bile salts and other substances can build up in the gallbladder over time and form gallstones – leading to pain on the right side of your abdomen. Surgery is usually required for removal; other treatment methods include diet changes or medications designed to dissolve cholesterol gallstones.
People who have their gallbladder removed should also supplement with high-quality digestive enzyme supplements that contain undiluted pancreatin and pepsin; these capsules or tablets are available. Those having difficulty digesting fat should consider taking an enzyme supplement that also includes pancreatic lipase enzymes to facilitate their fat digestion.
Consuming these supplements can keep the gallbladder healthy, promote better digestion and absorption of nutrients, and help avoid complications related to the Sphincter of Oddi (SO), which may arise post-gallbladder removal and lead to sharp abdominal pain that resembles knifelike prodding.
Milk Thistle is an all-natural herbal remedy used to detoxify both liver and gallbladder. Additionally, milk thistle supports healthy digestive function, increases bile flow and soothes mucous membranes throughout the body – potentially aiding with gallstone prevention and liver disease treatment. Milk thistle stands out among post-gillbladder removal supplements with its antioxidant and anti-inflammatory properties, making it one of the best supplements. Milk thistle contains silymarin, an anti-aging flavonoid compound shown to improve liver cell health and protect new ones from damage, reduce amyloid plaque accumulations in nerve cells in the brain that lead to Alzheimer’s disease, lower cholesterol, and improve blood sugar control for those living with diabetes. Several other studies indicate its potential health benefits when taken as part of a supplement regimen post gallbladder removal surgery.
Milk thistle may also help prevent fatty liver, working by blocking enzymes that breakdown fat in the liver. Furthermore, this herb may promote bone growth and protect against osteoporosis. Milk thistle supplements are generally considered safe at high dosage levels for most individuals – however if taking allergy or anti-anxiety drugs it may interfere with these treatments and should therefore be avoided altogether.
Studies indicate that milk thistle can aid in treating viral hepatitis C. A combination of interferon, ribavirin, and milk thistle was effective in decreasing viral load for 7 out of 16 participants in this study. Furthermore, milk thistle may reduce side effects associated with chemotherapy treatments for some cancers.
An effective milk thistle supplement should contain St Mary’s Thistle, Dandelion Root and Artichoke Leaf which combine to stimulate liver bile production. Furthermore, taurine, an amino acid essential to producing more bile will be present as well.
Lack of bile can lead to symptoms including bloating and indigestion after meals, light colored stool, fatigue after eating and nutrient deficiencies. A combination of milk thistle and dandelion herbal supplements with bile salt supplements may significantly alleviate these issues for most individuals; take your supplement along with food to ensure maximum absorption.
Many individuals who have their gallbladder removed don’t take enough steps to ensure their liver and digestive system remain healthy afterwards. Consumption of high-quality digestive enzymes, bile salts and herbal bitters that increase bile flow is beneficial; taking a taurine supplement is also highly recommended – taurine promotes normal fat digestion, metabolism and elimination while acting as an antioxidant, helping reduce inflammation and improving cardiovascular health.
If your gallbladder was removed, eating plenty of healthy fats is crucial to ensure adequate bile production and digestion. Relying solely on low-fat diets may leave out essential vitamins like A (an anticancer and immune booster), D (essential for bone health and controlling blood sugar), and omega-3 fats – instead incorporate extra virgin olive oil, avocados, nuts and seeds as sources of these vital nutrients into your daily regimen.
Taurine can be found in various foods, including beef and dairy products, but supplements may be beneficial as well. Studies suggest that taking taurine supplements may help lower cholesterol and triglyceride levels in the blood, potentially protecting against heart disease by protecting against fatty plaque buildup in arteries.
Newborns and infants cannot produce taurine at the same rate as adults; therefore they rely on breast milk or taurine-enriched formula for adequate levels. Studies also indicate that taurine supplementation may help to decrease body weight, triglyceride levels in obese individuals, as well as protect them against diseases associated with obesity such as heart disease.
Additional to consuming a balanced diet, there are other ways you can help ensure your digestive system functions normally after gallbladder removal. Betaine, found in beets and some vegetables, is an effective natural supplement which can aid in increasing bile flow and fat digestion post-galbladder removal. Furthermore, liver tonic herbs such as St Mary’s thistle, dandelion root and globe artichoke leaves may help increase bile flow while encouraging normal fatty acid breakdown. Finally, taking an enzyme supplement post meal will aid digestion and eliminate bloating and indigestion in those with gallbladder removal.