# Why Do Iron Supplements Make Me Sick?
Iron supplements are often recommended for individuals suffering from iron deficiency anemia. However, some people experience discomfort or even sickness after taking these supplements. In this article, we will explore the reasons why iron supplements can make you feel unwell and what you can do to reduce these symptoms.
## Iron Absorption
Before we dive into why iron supplements can cause sickness, let’s first understand how iron is absorbed in the body. When we consume iron-containing foods or supplements, the iron is broken down and absorbed in the small intestine. From there, it is transported to the bone marrow to produce red blood cells.
However, not all the iron we consume is absorbed by the body. The amount of iron absorbed can be affected by various factors such as the type of iron, the presence of other nutrients, and the health of our digestive system.
## Common Side Effects of Iron Supplements
Now, let’s discuss some of the common side effects associated with iron supplements. These can include:
– Abdominal cramps
These symptoms can occur because iron supplements can irritate the lining of the stomach and intestines. Additionally, some individuals may experience an allergic reaction to the supplement.
## Reasons Why Iron Supplements Make You Sick
One of the main reasons why individuals experience sickness after taking iron supplements is due to the dosage. Iron supplements are available in various doses, and taking too much at once can lead to gastrointestinal discomfort. It is recommended to start with a lower dose and gradually increase as tolerated.
2. Form of Iron
Another reason why iron supplements can make you feel sick is due to the form of iron used. There are two main types of iron supplements: ferrous and ferric. Ferrous iron is the most commonly used form and is known to cause more gastrointestinal side effects. Ferric iron is less likely to cause these symptoms, but it is also less absorbed by the body.
3. Interaction with Other Substances
Iron supplements can interact with other substances, such as calcium, that may decrease its absorption. It is recommended to take iron supplements on an empty stomach or with a small amount of vitamin C, which can enhance iron absorption.
4. Underlying Health Conditions
Individuals with underlying health conditions such as inflammatory bowel disease, celiac disease, or gastritis may be more susceptible to experiencing gastrointestinal discomfort after taking iron supplements. It is important to speak with a healthcare provider to determine if iron supplements are appropriate for you.
## Tips for Reducing Iron Supplement Side Effects
If you are experiencing discomfort or sickness after taking iron supplements, here are some tips to reduce these symptoms:
– Start with a lower dose and gradually increase as tolerated.
– Take the supplement with a small amount of vitamin C or on an empty stomach.
– Drink plenty of water to prevent constipation.
– Consider switching to a different form of iron, such as ferric iron.
– Speak with a healthcare provider to determine if iron supplements are appropriate for you.
In conclusion, iron supplements can cause gastrointestinal discomfort and sickness in some individuals. This can be due to various factors such as dosage, form of iron, interaction with other substances, and underlying health conditions. By understanding these reasons and implementing tips for reducing side effects, individuals can safely and effectively manage iron deficiency anemia.